Shake and Bake
Workouts
Wednesday 10/26/22 @ 9:18 AM
157kj
64rpm
43%
15mph
Sunday 10/30/22 @ 2:15 PM
✅
217kj
68rpm
46%
17mph
Sunday 12/26/21 @ 2:57 PM
✅
139kj
75rpm
36%
14mph
Monday 1/17/22 @ 4:38 PM
106kj
82rpm
30%
13mph
Wednesday 11/4/20 @ 12:37 PM
✅
148kj
74rpm
37%
15mph
Wednesday 12/2/20 @ 12:47 PM
142kj
84rpm
33%
14mph
Thursday 10/29/20 @ 11:58 AM
136kj
75rpm
40%
16mph
Monday 10/26/20 @ 12:9 PM
✅
144kj
84rpm
34%
15mph
Thursday 7/9/20 @ 8:44 PM
✅
166kj
73rpm
40%
15mph
Thursday 7/9/20 @ 12:15 PM
145kj
77rpm
37%
15mph
Friday 5/15/20 @ 12:57 PM
✅
151kj
70rpm
40%
15mph
Friday 5/15/20 @ 12:57 PM
143kj
73rpm
39%
14mph
Sunday 4/26/20 @ 1:58 PM
✅
187kj
66rpm
45%
16mph
Thursday 4/30/20 @ 2:27 PM
120kj
55rpm
41%
12mph
Saturday 1/11/20 @ 11:19 AM
✅
141kj
73rpm
38%
15mph
Friday 1/24/20 @ 11:1 PM
133kj
73rpm
37%
14mph
Thursday 1/23/20 @ 11:38 AM
✅
157kj
66rpm
43%
15mph
Thursday 1/23/20 @ 11:45 PM
140kj
66rpm
41%
14mph
Friday 1/10/20 @ 11:38 AM
✅
143kj
76rpm
37%
15mph
Friday 1/3/20 @ 4:25 PM
92kj
77rpm
28%
11mph
Workouts
106
kj
Monday 1/17/22
142
kj
Wednesday 12/2/20
136
kj
Thursday 10/29/20
143
kj
Friday 5/15/20
120
kj
Thursday 4/30/20
133
kj
Friday 1/24/20