Shake and Bake

Workouts

Sunday 10/17/21 @ 3:50 PM
139kj
68rpm
39%
14mph
30 min Pop Ride: Live from LA
Cody Rigsby
Thursday 10/14/21 @ 11:55 PM
136kj
63rpm
41%
14mph
Wednesday 9/22/21 @ 10:40 AM
111kj
72rpm
40%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:26 PM
135kj
66rpm
39%
14mph
Wednesday 6/23/21 @ 11:0 AM
85kj
74rpm
42%
13mph
20 min Latin Ride
Cody Rigsby
Wednesday 6/23/21 @ 12:12 AM
101kj
65rpm
42%
15mph
Sunday 6/6/21 @ 2:37 PM
111kj
73rpm
39%
12mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:30 PM
165kj
64rpm
43%
15mph
Saturday 4/24/21 @ 5:26 PM
93kj
64rpm
25%
12mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/24/21 @ 5:36 PM
11kj
68rpm
32%
12mph
Sunday 2/28/21 @ 8:4 PM
27kj
66rpm
29%
11mph
10 min Climb Ride
Sam Yo
Sunday 3/14/21 @ 9:34 PM
75kj
65rpm
49%
18mph
Sunday 1/10/21 @ 6:4 PM
215kj
123rpm
0%
0mph
30 min New Year's Day Recovery Ride
Sam Yo
Saturday 1/9/21 @ 6:55 PM
159kj
72rpm
40%
15mph
Friday 1/1/21 @ 11:20 PM
61kj
84rpm
0%
0mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/6/20 @ 5:37 PM
34kj
73rpm
32%
12mph
Thursday 12/24/20 @ 4:14 PM
316kj
153rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 12:21 AM
157kj
65rpm
42%
15mph
Thursday 11/5/20 @ 1:4 PM
109kj
155rpm
0%
0mph
10 min Climb Ride
Alex Toussaint
Saturday 11/21/20 @ 5:42 PM
79kj
62rpm
52%
18mph

Workouts

30 min Pop Ride: Live from LA
Cody Rigsby
139 kj
Sunday 10/17/21
136 kj
Thursday 10/14/21
30 min Pop Ride
Cody Rigsby
111 kj
Wednesday 9/22/21
135 kj
Tuesday 9/21/21
20 min Latin Ride
Cody Rigsby
85 kj
Wednesday 6/23/21
101 kj
Wednesday 6/23/21
30 min XOXO, Cody
Cody Rigsby
111 kj
Sunday 6/6/21
165 kj
Tuesday 6/1/21
30 min AT's Ride to Greatness
Alex Toussaint
93 kj
Saturday 4/24/21
11 kj
Saturday 4/24/21
10 min Climb Ride
Sam Yo
27 kj
Sunday 2/28/21
75 kj
Sunday 3/14/21
30 min New Year's Day Recovery Ride
Sam Yo
215 kj
Sunday 1/10/21
159 kj
Saturday 1/9/21
10 min Low Impact Ride
Alex Toussaint
61 kj
Friday 1/1/21
34 kj
Sunday 12/6/20
30 min Pop Ride
Cody Rigsby
316 kj
Thursday 12/24/20
157 kj
Wednesday 12/23/20
10 min Climb Ride
Alex Toussaint
109 kj
Thursday 11/5/20
79 kj
Saturday 11/21/20