Shake and Bake
Workouts
Saturday 12/19/20 @ 3:51 PM
155kj
128rpm
0%
0mph
Saturday 12/23/23 @ 12:0 PM
✅
159kj
85rpm
42%
18mph
Sunday 7/30/23 @ 3:42 PM
110kj
64rpm
37%
13mph
Friday 12/8/23 @ 11:25 AM
✅
227kj
82rpm
41%
18mph
Saturday 9/11/21 @ 8:3 PM
93kj
76rpm
36%
12mph
Saturday 7/15/23 @ 11:26 AM
✅
269kj
94rpm
40%
19mph
Monday 7/18/22 @ 11:20 AM
137kj
60rpm
42%
14mph
Friday 8/26/22 @ 10:48 AM
✅
260kj
81rpm
45%
19mph
Thursday 1/27/22 @ 11:23 AM
174kj
73rpm
40%
16mph
Saturday 4/2/22 @ 12:22 PM
✅
232kj
83rpm
42%
18mph
Monday 12/27/21 @ 3:43 PM
168kj
72rpm
40%
16mph
Thursday 12/30/21 @ 3:44 PM
✅
276kj
89rpm
42%
19mph
Wednesday 2/24/21 @ 12:28 AM
120kj
78rpm
28%
13mph
Wednesday 12/15/21 @ 11:5 AM
✅
269kj
88rpm
43%
19mph
Sunday 10/31/21 @ 4:20 PM
59kj
73rpm
33%
12mph
Sunday 10/31/21 @ 4:6 PM
✅
159kj
96rpm
38%
18mph
Wednesday 12/16/20 @ 12:30 AM
262kj
142rpm
0%
0mph
Thursday 12/17/20 @ 11:9 AM
✅
286kj
89rpm
44%
19mph
Thursday 9/17/20 @ 4:3 PM
✅
308kj
154rpm
0%
0mph
Saturday 9/19/20 @ 10:30 AM
166kj
49rpm
43%
11mph
Workouts
168
kj
Monday 12/27/21
120
kj
Wednesday 2/24/21
262
kj
Wednesday 12/16/20
166
kj
Saturday 9/19/20