Shake and Bake
Workouts
Friday 11/17/23 @ 12:24 PM
105kj
60rpm
38%
13mph
Wednesday 11/29/23 @ 6:47 PM
✅
230kj
71rpm
46%
17mph
Thursday 3/16/23 @ 2:56 PM
98kj
69rpm
33%
12mph
Saturday 3/4/23 @ 3:41 PM
✅
242kj
70rpm
48%
18mph
Monday 2/27/23 @ 11:22 AM
141kj
66rpm
40%
14mph
Wednesday 3/1/23 @ 4:8 PM
✅
247kj
70rpm
48%
18mph
Friday 10/14/22 @ 2:58 PM
208kj
66rpm
39%
14mph
Monday 10/17/22 @ 2:50 PM
✅
359kj
66rpm
50%
17mph
Friday 8/12/22 @ 1:56 PM
84kj
69rpm
37%
14mph
Sunday 8/14/22 @ 3:46 PM
✅
178kj
70rpm
51%
19mph
Saturday 6/26/21 @ 2:36 PM
137kj
80rpm
39%
13mph
Sunday 7/18/21 @ 4:0 PM
✅
405kj
80rpm
45%
19mph
Tuesday 5/4/21 @ 11:37 AM
117kj
74rpm
38%
13mph
Sunday 5/2/21 @ 3:44 PM
✅
281kj
76rpm
48%
19mph
Tuesday 2/9/21 @ 1:18 PM
124kj
69rpm
34%
13mph
Tuesday 2/9/21 @ 11:44 AM
✅
254kj
75rpm
47%
18mph
Wednesday 1/20/21 @ 12:54 PM
155kj
128rpm
0%
0mph
Friday 1/22/21 @ 11:52 AM
✅
178kj
78rpm
46%
19mph
Thursday 11/19/20 @ 1:6 PM
✅
288kj
144rpm
0%
0mph
Wednesday 11/18/20 @ 11:30 AM
264kj
79rpm
46%
19mph
Workouts
141
kj
Monday 2/27/23