Shake and Bake

Workouts

Wednesday 3/31/21 @ 11:25 PM
✅
127kj
74rpm
35%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 2:6 AM
kj
rpm
%
0mph
Thursday 3/11/21 @ 2:58 PM
✅
76kj
66rpm
41%
15mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 3:28 AM
kj
rpm
%
0mph
Tuesday 11/24/20 @ 12:53 AM
✅
71kj
79rpm
31%
13mph
20 min 2000s Ride
Cody Rigsby
Monday 11/23/20 @ 3:11 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 8:27 PM
✅
188kj
64rpm
38%
13mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 11:59 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 11:13 PM
✅
109kj
68rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 1:57 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 8:37 PM
✅
76kj
71rpm
35%
13mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 12:39 PM
kj
rpm
%
0mph
Sunday 4/5/20 @ 2:29 PM
✅
76kj
67rpm
35%
13mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 10:16 PM
kj
rpm
%
0mph
Friday 2/7/20 @ 12:55 AM
✅
76kj
72rpm
35%
13mph
20 min Pop Ride
Hannah Frankson
Tuesday 2/18/20 @ 10:45 PM
kj
rpm
%
0mph
Friday 1/10/20 @ 1:21 AM
✅
101kj
63rpm
36%
12mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 3:6 AM
kj
rpm
%
0mph
Saturday 1/26/19 @ 9:11 PM
✅
127kj
65rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Friday 1/18/19 @ 11:25 PM
kj
rpm
%
0mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 127 kj
Wednesday 3/31/21
kj
Thursday 4/1/21
15 min Pop Ride
Cody Rigsby
✅ 76 kj
Thursday 3/11/21
kj
Wednesday 3/10/21
20 min 2000s Ride
Cody Rigsby
✅ 71 kj
Tuesday 11/24/20
kj
Monday 11/23/20
45 min Pop Ride
Cody Rigsby
✅ 188 kj
Monday 6/22/20
kj
Monday 6/22/20
30 min Pop Ride
Cody Rigsby
✅ 109 kj
Tuesday 6/2/20
kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
✅ 76 kj
Saturday 5/16/20
kj
Monday 5/11/20
20 min Groove Ride
Cody Rigsby
✅ 76 kj
Sunday 4/5/20
kj
Wednesday 4/1/20
20 min Pop Ride
Hannah Frankson
✅ 76 kj
Friday 2/7/20
kj
Tuesday 2/18/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 101 kj
Friday 1/10/20
kj
Friday 1/10/20
30 min Pop Ride
Cody Rigsby
✅ 127 kj
Saturday 1/26/19
kj
Friday 1/18/19