Shake and Bake
Workouts
Sunday 8/6/23 @ 1:22 PM
77kj
74rpm
38%
15mph
Tuesday 7/11/23 @ 1:32 PM
✅
109kj
83rpm
41%
18mph
Thursday 4/21/22 @ 10:50 AM
298kj
74rpm
38%
15mph
Wednesday 1/22/20 @ 9:57 AM
✅
501kj
83rpm
43%
18mph
Sunday 11/1/20 @ 4:51 PM
189kj
64rpm
49%
16mph
Monday 11/2/20 @ 10:21 AM
✅
318kj
79rpm
50%
20mph
Sunday 12/1/19 @ 4:38 PM
279kj
65rpm
48%
16mph
Sunday 12/1/19 @ 4:42 PM
✅
453kj
77rpm
50%
20mph
Monday 11/4/19 @ 11:4 PM
265kj
65rpm
46%
16mph
Sunday 11/3/19 @ 4:42 PM
✅
418kj
84rpm
45%
19mph
Friday 11/1/19 @ 3:21 PM
202kj
75rpm
43%
17mph
Friday 11/1/19 @ 3:27 PM
✅
290kj
0rpm
44%
20mph
Thursday 10/17/19 @ 10:47 AM
179kj
72rpm
43%
16mph
Tuesday 10/15/19 @ 9:55 PM
✅
281kj
80rpm
47%
19mph
Sunday 5/13/18 @ 12:23 PM
264kj
65rpm
46%
16mph
Sunday 5/13/18 @ 12:28 PM
✅
404kj
78rpm
47%
19mph
Friday 2/16/18 @ 12:6 AM
247kj
68rpm
43%
16mph
Thursday 2/15/18 @ 11:58 AM
✅
417kj
78rpm
48%
19mph
Saturday 1/13/18 @ 2:37 PM
278kj
68rpm
44%
16mph
Sunday 1/7/18 @ 1:25 PM
✅
388kj
83rpm
44%
19mph
Workouts
298
kj
Thursday 4/21/22