Shake and Bake
VS
Workouts
Thursday 10/15/20 @ 7:29 PM
193kj
60rpm
51%
17mph
Friday 2/3/23 @ 7:30 PM
✅
212kj
75rpm
44%
17mph
Tuesday 10/19/21 @ 11:1 AM
227kj
84rpm
34%
15mph
Wednesday 10/20/21 @ 5:8 PM
✅
268kj
84rpm
37%
16mph
Thursday 9/30/21 @ 11:18 AM
329kj
85rpm
36%
16mph
Saturday 10/2/21 @ 4:57 PM
✅
399kj
88rpm
37%
17mph
Monday 9/27/21 @ 11:0 AM
242kj
82rpm
36%
15mph
Wednesday 9/29/21 @ 5:8 PM
✅
300kj
88rpm
37%
17mph
Sunday 4/25/21 @ 12:37 PM
264kj
82rpm
38%
16mph
Monday 4/26/21 @ 3:31 PM
✅
350kj
90rpm
39%
18mph
Saturday 4/11/20 @ 3:53 PM
442kj
84rpm
35%
15mph
Saturday 3/6/21 @ 5:42 PM
✅
709kj
85rpm
41%
18mph
Saturday 7/27/19 @ 1:19 PM
272kj
77rpm
41%
16mph
Saturday 5/2/20 @ 2:58 PM
✅
329kj
86rpm
40%
17mph
Friday 2/7/20 @ 11:42 AM
182kj
70rpm
44%
16mph
Saturday 2/8/20 @ 6:32 PM
✅
182kj
78rpm
40%
16mph
Tuesday 12/31/19 @ 8:3 PM
183kj
60rpm
50%
16mph
Sunday 1/5/20 @ 6:25 PM
✅
206kj
74rpm
44%
17mph
Wednesday 12/26/18 @ 3:3 PM
✅
216kj
59rpm
53%
18mph
Monday 12/24/18 @ 6:33 PM
209kj
74rpm
43%
17mph
betsbestrong
Reston, VA
9
VS
dawnbreaker
NoVA #FF40 #PZP
127
🔥
Workouts
227
kj
Tuesday 10/19/21
329
kj
Thursday 9/30/21
242
kj
Monday 9/27/21
442
kj
Saturday 4/11/20
272
kj
Saturday 7/27/19
183
kj
Tuesday 12/31/19