Shake and Bake
VS
Workouts
Saturday 4/29/23 @ 11:56 AM
252kj
69rpm
37%
14mph
Sunday 7/16/23 @ 6:23 PM
✅
579kj
77rpm
44%
18mph
Wednesday 10/19/22 @ 10:56 AM
✅
246kj
79rpm
37%
15mph
Thursday 11/24/22 @ 5:44 PM
219kj
69rpm
35%
13mph
Wednesday 8/31/22 @ 10:57 AM
264kj
77rpm
36%
14mph
Monday 5/16/22 @ 7:2 PM
✅
594kj
83rpm
46%
20mph
Saturday 4/30/22 @ 12:0 PM
214kj
82rpm
34%
15mph
Sunday 6/12/22 @ 3:11 PM
✅
442kj
84rpm
45%
19mph
Saturday 5/28/22 @ 11:56 AM
302kj
76rpm
37%
15mph
Thursday 6/2/22 @ 7:43 PM
✅
595kj
81rpm
43%
18mph
Saturday 4/9/22 @ 2:50 PM
304kj
77rpm
37%
15mph
Friday 4/1/22 @ 4:15 PM
✅
588kj
82rpm
47%
20mph
Friday 4/30/21 @ 11:57 AM
331kj
86rpm
36%
16mph
Tuesday 2/25/20 @ 12:40 AM
✅
448kj
84rpm
41%
17mph
Tuesday 11/9/21 @ 12:1 PM
250kj
76rpm
38%
15mph
Thursday 8/26/21 @ 4:1 PM
✅
410kj
86rpm
38%
17mph
Thursday 12/3/20 @ 12:44 PM
173kj
66rpm
46%
16mph
Friday 11/29/19 @ 4:0 PM
✅
399kj
78rpm
56%
22mph
Sunday 11/17/19 @ 5:39 PM
364kj
87rpm
37%
16mph
Wednesday 11/27/19 @ 3:55 PM
✅
608kj
90rpm
43%
20mph
betsbestrong
Reston, VA
4
VS
bicyclebeth
#CDE #Wilpers #XXL #DC
63
🔥
Workouts
219
kj
Thursday 11/24/22
264
kj
Wednesday 8/31/22
214
kj
Saturday 4/30/22
304
kj
Saturday 4/9/22
331
kj
Friday 4/30/21
250
kj
Tuesday 11/9/21
173
kj
Thursday 12/3/20
364
kj
Sunday 11/17/19