Shake and Bake
Workouts
Tuesday 11/22/22 @ 12:9 PM
✅
235kj
64rpm
44%
15mph
Thursday 11/25/21 @ 3:55 PM
208kj
75rpm
37%
14mph
Wednesday 2/17/21 @ 12:59 PM
106kj
62rpm
46%
15mph
Monday 12/21/20 @ 9:58 PM
✅
128kj
73rpm
43%
17mph
Wednesday 12/23/20 @ 1:51 PM
✅
181kj
71rpm
44%
16mph
Friday 12/18/20 @ 7:48 PM
162kj
78rpm
38%
15mph
Thursday 12/3/20 @ 12:44 PM
✅
173kj
66rpm
46%
16mph
Monday 12/25/17 @ 8:29 PM
154kj
72rpm
39%
15mph
Tuesday 10/20/20 @ 7:39 PM
✅
183kj
58rpm
50%
16mph
Saturday 10/24/20 @ 8:32 PM
160kj
69rpm
40%
15mph
Friday 6/5/20 @ 10:50 AM
✅
321kj
84rpm
36%
15mph
Saturday 6/30/18 @ 11:39 PM
320kj
78rpm
37%
15mph
Thursday 1/23/20 @ 11:45 AM
156kj
67rpm
42%
15mph
Monday 5/20/19 @ 1:26 PM
✅
167kj
78rpm
38%
15mph
Monday 5/7/18 @ 10:19 AM
244kj
70rpm
41%
15mph
Sunday 5/6/18 @ 6:14 PM
✅
275kj
74rpm
40%
16mph
Thursday 9/14/17 @ 11:27 PM
✅
243kj
65rpm
44%
15mph
Thursday 4/19/18 @ 10:14 AM
220kj
71rpm
39%
15mph
Sunday 1/14/18 @ 1:26 PM
✅
242kj
66rpm
43%
15mph
Sunday 2/4/18 @ 5:57 PM
229kj
72rpm
39%
15mph
Workouts
106
kj
Wednesday 2/17/21
162
kj
Friday 12/18/20
160
kj
Saturday 10/24/20
320
kj
Saturday 6/30/18
156
kj
Thursday 1/23/20