Shake and Bake
Workouts
Thursday 4/28/22 @ 10:59 AM
225kj
79rpm
35%
15mph
Friday 7/5/19 @ 1:55 PM
✅
382kj
87rpm
41%
18mph
Thursday 3/10/22 @ 12:4 PM
227kj
49rpm
54%
15mph
Sunday 8/29/21 @ 4:31 PM
✅
320kj
73rpm
44%
17mph
Thursday 6/10/21 @ 11:12 AM
316kj
82rpm
36%
15mph
Saturday 3/28/20 @ 5:35 PM
✅
526kj
84rpm
44%
19mph
Wednesday 4/22/20 @ 10:51 AM
311kj
85rpm
35%
15mph
Thursday 4/23/20 @ 2:12 PM
✅
523kj
84rpm
43%
19mph
Tuesday 3/24/20 @ 11:28 PM
240kj
80rpm
37%
15mph
Sunday 4/5/20 @ 2:58 PM
✅
365kj
82rpm
42%
18mph
Tuesday 3/10/20 @ 10:36 PM
228kj
80rpm
36%
15mph
Friday 1/24/20 @ 1:11 PM
✅
339kj
82rpm
42%
18mph
Wednesday 1/30/19 @ 11:15 PM
178kj
75rpm
41%
16mph
Monday 1/28/19 @ 9:51 PM
✅
219kj
84rpm
40%
17mph
Tuesday 4/10/18 @ 10:53 PM
175kj
74rpm
41%
16mph
Friday 3/23/18 @ 8:17 PM
✅
269kj
83rpm
44%
19mph
Sunday 12/31/17 @ 3:22 PM
✅
243kj
70rpm
42%
15mph
Sunday 12/31/17 @ 3:46 PM
210kj
78rpm
42%
17mph
Saturday 11/25/17 @ 2:15 PM
319kj
68rpm
42%
15mph
Sunday 11/19/17 @ 3:30 PM
✅
457kj
78rpm
44%
18mph
Workouts
316
kj
Thursday 6/10/21
228
kj
Tuesday 3/10/20
210
kj
Sunday 12/31/17
319
kj
Saturday 11/25/17