Shake and Bake

Workouts

Saturday 12/9/23 @ 1:4 PM
91kj
53rpm
42%
13mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/23/23 @ 3:46 PM
✅
192kj
82rpm
39%
17mph
Monday 9/19/22 @ 11:3 AM
239kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/1/23 @ 4:38 PM
✅
411kj
81rpm
45%
19mph
Friday 12/24/21 @ 1:3 PM
107kj
73rpm
41%
15mph
20 min Holiday Party Ride
Bradley Rose
Monday 12/13/21 @ 2:31 PM
✅
166kj
87rpm
41%
18mph
Sunday 1/3/21 @ 5:40 PM
222kj
65rpm
43%
15mph
45 min Women of Country Ride
Hannah Corbin
Wednesday 4/15/20 @ 8:55 PM
✅
379kj
84rpm
43%
19mph
Sunday 10/18/20 @ 11:11 PM
193kj
55rpm
54%
17mph
30 min Sundays with Love
Ally Love
Wednesday 10/21/20 @ 12:1 PM
✅
269kj
83rpm
45%
19mph
Sunday 9/13/20 @ 4:33 PM
90kj
66rpm
46%
16mph
15 min 2000s Ride
Ally Love
Sunday 9/13/20 @ 7:54 PM
✅
138kj
90rpm
43%
20mph
Friday 7/3/20 @ 6:11 PM
✅
188kj
65rpm
49%
16mph
30 min Whitney Houston Ride
Ally Love
Friday 7/17/20 @ 4:38 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 1:57 PM
190kj
77rpm
42%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:56 PM
✅
284kj
86rpm
44%
19mph
Thursday 4/9/20 @ 10:48 PM
165kj
67rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:57 PM
✅
268kj
80rpm
46%
19mph
Monday 6/17/19 @ 10:24 PM
262kj
73rpm
42%
16mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 6/18/19 @ 10:49 PM
✅
478kj
85rpm
47%
20mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
91 kj
Saturday 12/9/23
✅ 192 kj
Saturday 12/23/23
45 min Power Zone Ride
Matt Wilpers
239 kj
Monday 9/19/22
✅ 411 kj
Monday 5/1/23
20 min Holiday Party Ride
Bradley Rose
107 kj
Friday 12/24/21
✅ 166 kj
Monday 12/13/21
45 min Women of Country Ride
Hannah Corbin
222 kj
Sunday 1/3/21
✅ 379 kj
Wednesday 4/15/20
30 min Sundays with Love
Ally Love
193 kj
Sunday 10/18/20
✅ 269 kj
Wednesday 10/21/20
15 min 2000s Ride
Ally Love
90 kj
Sunday 9/13/20
✅ 138 kj
Sunday 9/13/20
30 min Whitney Houston Ride
Ally Love
✅ 188 kj
Friday 7/3/20
kj
Friday 7/17/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
190 kj
Friday 5/1/20
✅ 284 kj
Friday 5/1/20
30 min Intervals & Arms Ride
Cody Rigsby
165 kj
Thursday 4/9/20
✅ 268 kj
Wednesday 4/8/20
45 min New Wave Ride
Christine D'Ercole
262 kj
Monday 6/17/19
✅ 478 kj
Tuesday 6/18/19