Shake and Bake
Workouts
Wednesday 4/19/23 @ 9:58 PM
✅
511kj
98rpm
43%
21mph
Thursday 6/11/20 @ 2:49 PM
344kj
95rpm
38%
18mph
Wednesday 6/22/22 @ 5:52 PM
✅
511kj
90rpm
46%
21mph
Thursday 9/10/20 @ 7:24 PM
318kj
83rpm
39%
17mph
Tuesday 9/14/21 @ 6:15 PM
✅
492kj
91rpm
45%
21mph
Wednesday 8/26/20 @ 7:51 PM
342kj
85rpm
41%
18mph
Tuesday 8/3/21 @ 7:0 PM
✅
477kj
93rpm
44%
20mph
Thursday 7/22/21 @ 2:29 PM
301kj
90rpm
38%
17mph
Saturday 6/12/21 @ 2:29 PM
✅
652kj
89rpm
46%
21mph
Saturday 3/28/20 @ 3:27 PM
408kj
80rpm
41%
17mph
Wednesday 5/26/21 @ 3:1 PM
✅
656kj
92rpm
44%
20mph
Saturday 9/14/19 @ 4:40 PM
318kj
91rpm
32%
15mph
Wednesday 2/24/21 @ 2:28 PM
✅
680kj
88rpm
47%
21mph
Monday 3/1/21 @ 5:14 PM
437kj
85rpm
39%
17mph
Friday 11/27/20 @ 3:24 PM
✅
306kj
92rpm
43%
20mph
Monday 9/7/20 @ 9:3 PM
216kj
93rpm
37%
17mph
Monday 10/5/20 @ 1:25 PM
✅
462kj
94rpm
42%
20mph
Wednesday 10/7/20 @ 1:18 PM
304kj
86rpm
32%
15mph
Monday 9/21/20 @ 1:30 PM
✅
454kj
87rpm
45%
20mph
Monday 9/21/20 @ 5:17 PM
316kj
83rpm
39%
17mph
Workouts
344
kj
Thursday 6/11/20
301
kj
Thursday 7/22/21
408
kj
Saturday 3/28/20
216
kj
Monday 9/7/20
304
kj
Wednesday 10/7/20