Shake and Bake
Workouts
Monday 2/10/20 @ 3:52 PM
107kj
76rpm
38%
15mph
Tuesday 6/13/23 @ 10:18 AM
✅
119kj
76rpm
40%
16mph
Tuesday 5/25/21 @ 1:59 PM
319kj
90rpm
45%
20mph
Thursday 4/15/21 @ 10:47 AM
✅
355kj
89rpm
47%
21mph
Friday 2/4/22 @ 4:46 PM
320kj
91rpm
45%
20mph
Thursday 6/3/21 @ 10:21 AM
✅
330kj
86rpm
47%
21mph
Saturday 10/8/22 @ 6:22 PM
✅
489kj
88rpm
46%
21mph
Friday 10/7/22 @ 10:37 AM
364kj
83rpm
42%
18mph
Wednesday 9/21/22 @ 6:22 PM
✅
512kj
92rpm
45%
21mph
Tuesday 9/20/22 @ 9:58 AM
389kj
83rpm
43%
19mph
Friday 9/9/22 @ 6:24 PM
✅
647kj
90rpm
45%
21mph
Saturday 9/10/22 @ 2:31 PM
490kj
83rpm
43%
18mph
Tuesday 8/30/22 @ 1:10 PM
✅
491kj
85rpm
47%
21mph
Monday 8/29/22 @ 11:29 PM
355kj
76rpm
45%
18mph
Thursday 6/3/21 @ 9:28 PM
685kj
95rpm
44%
21mph
Tuesday 6/1/21 @ 8:12 PM
✅
687kj
85rpm
47%
21mph
Saturday 2/6/21 @ 3:46 PM
✅
804kj
85rpm
47%
20mph
Saturday 2/6/21 @ 2:5 PM
800kj
78rpm
50%
20mph
Tuesday 12/15/20 @ 4:40 PM
289kj
94rpm
42%
20mph
Thursday 12/17/20 @ 10:9 PM
✅
294kj
88rpm
44%
20mph
Workouts
319
kj
Tuesday 5/25/21
320
kj
Friday 2/4/22
364
kj
Friday 10/7/22
490
kj
Saturday 9/10/22
355
kj
Monday 8/29/22
800
kj
Saturday 2/6/21
289
kj
Tuesday 12/15/20