Shake and Bake
Workouts
Monday 4/26/21 @ 1:41 PM
✅
484kj
91rpm
45%
20mph
Thursday 4/29/21 @ 10:19 AM
311kj
85rpm
39%
17mph
Saturday 4/15/23 @ 4:14 PM
✅
641kj
92rpm
44%
20mph
Saturday 7/24/21 @ 11:57 AM
378kj
81rpm
39%
16mph
Tuesday 8/10/21 @ 5:0 PM
✅
465kj
90rpm
44%
20mph
Wednesday 7/21/21 @ 8:56 AM
285kj
84rpm
38%
17mph
Saturday 7/2/22 @ 2:52 PM
✅
504kj
89rpm
46%
21mph
Wednesday 1/27/21 @ 10:58 AM
293kj
84rpm
38%
16mph
Friday 6/24/22 @ 2:34 PM
✅
487kj
93rpm
44%
21mph
Thursday 6/23/22 @ 10:24 AM
255kj
80rpm
38%
16mph
Friday 2/4/22 @ 4:46 PM
✅
320kj
91rpm
45%
20mph
Friday 6/4/21 @ 10:10 AM
195kj
85rpm
37%
17mph
Wednesday 10/6/21 @ 4:2 PM
✅
480kj
92rpm
44%
20mph
Thursday 10/7/21 @ 10:10 AM
289kj
81rpm
39%
17mph
Thursday 9/30/21 @ 11:18 PM
✅
133kj
85rpm
38%
17mph
Tuesday 10/20/20 @ 10:9 AM
87kj
83rpm
33%
14mph
Wednesday 9/29/21 @ 7:7 PM
✅
480kj
94rpm
43%
20mph
Wednesday 9/29/21 @ 10:0 AM
281kj
81rpm
38%
16mph
Thursday 5/13/21 @ 2:9 PM
✅
472kj
92rpm
44%
20mph
Sunday 5/16/21 @ 12:46 PM
282kj
81rpm
39%
16mph
Workouts
378
kj
Saturday 7/24/21
285
kj
Wednesday 7/21/21
255
kj
Thursday 6/23/22
195
kj
Friday 6/4/21
289
kj
Thursday 10/7/21
281
kj
Wednesday 9/29/21
282
kj
Sunday 5/16/21