Shake and Bake
Workouts
Thursday 11/23/23 @ 7:21 PM
✅
193kj
71rpm
36%
14mph
Thursday 11/23/23 @ 3:27 PM
117kj
60rpm
45%
15mph
Thursday 11/26/20 @ 5:33 PM
284kj
74rpm
42%
16mph
Thursday 11/26/20 @ 12:59 PM
✅
490kj
74rpm
53%
21mph
Monday 11/4/19 @ 10:35 PM
180kj
79rpm
39%
16mph
Monday 11/4/19 @ 12:58 AM
✅
336kj
85rpm
47%
21mph
Saturday 4/4/20 @ 10:44 PM
108kj
78rpm
38%
15mph
Friday 4/3/20 @ 2:34 PM
✅
203kj
76rpm
50%
20mph
Saturday 2/8/20 @ 2:58 PM
150kj
71rpm
38%
15mph
Thursday 2/6/20 @ 2:30 PM
✅
246kj
68rpm
49%
18mph
Saturday 10/5/19 @ 10:56 PM
179kj
79rpm
39%
16mph
Friday 10/4/19 @ 12:58 AM
✅
297kj
80rpm
47%
20mph
Monday 1/14/19 @ 9:14 PM
106kj
86rpm
35%
15mph
Friday 1/11/19 @ 2:27 PM
✅
159kj
72rpm
47%
18mph
Tuesday 9/18/18 @ 8:9 PM
213kj
69rpm
46%
17mph
Monday 12/31/18 @ 3:45 PM
✅
306kj
70rpm
53%
20mph
Saturday 12/29/18 @ 11:10 PM
193kj
75rpm
42%
16mph
Friday 12/28/18 @ 1:45 AM
✅
318kj
76rpm
51%
20mph
Thursday 9/27/18 @ 7:31 PM
108kj
81rpm
37%
15mph
Thursday 9/27/18 @ 12:54 PM
✅
119kj
83rpm
38%
16mph
Workouts
117
kj
Thursday 11/23/23
284
kj
Thursday 11/26/20
150
kj
Saturday 2/8/20
179
kj
Saturday 10/5/19