Shake and Bake

Workouts

Wednesday 11/4/20 @ 10:42 PM
159kj
76rpm
38%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/10/20 @ 8:35 PM
✅
335kj
94rpm
44%
21mph
Monday 12/9/19 @ 2:16 PM
161kj
79rpm
37%
15mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/27/20 @ 4:59 PM
✅
348kj
85rpm
48%
21mph
Tuesday 5/1/18 @ 10:7 AM
242kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 2:59 PM
✅
431kj
88rpm
44%
20mph
Monday 1/28/19 @ 12:32 AM
154kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/4/19 @ 4:26 PM
✅
289kj
90rpm
43%
20mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
159 kj
Wednesday 11/4/20
✅ 335 kj
Tuesday 11/10/20
30 min Holiday Ride
Christine D'Ercole
161 kj
Monday 12/9/19
✅ 348 kj
Sunday 12/27/20
45 min Power Zone Ride
Matt Wilpers
242 kj
Tuesday 5/1/18
✅ 431 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Monday 1/28/19
✅ 289 kj
Friday 1/4/19