Shake and Bake
Workouts
Thursday 11/23/23 @ 7:21 PM
193kj
71rpm
36%
14mph
Monday 11/27/23 @ 1:46 PM
✅
399kj
77rpm
49%
20mph
Monday 4/18/22 @ 12:53 PM
162kj
71rpm
41%
15mph
Thursday 4/28/22 @ 6:9 PM
✅
290kj
70rpm
52%
20mph
Tuesday 9/15/20 @ 10:5 PM
100kj
44rpm
36%
9mph
Tuesday 9/15/20 @ 5:15 PM
✅
163kj
44rpm
47%
11mph
Sunday 3/15/20 @ 12:56 PM
267kj
64rpm
45%
16mph
Tuesday 3/17/20 @ 8:10 PM
✅
431kj
74rpm
50%
20mph
Thursday 8/15/19 @ 5:14 PM
176kj
81rpm
38%
16mph
Monday 8/12/19 @ 4:33 PM
✅
229kj
81rpm
43%
18mph
Saturday 3/2/19 @ 12:5 PM
371kj
74rpm
42%
16mph
Sunday 2/24/19 @ 2:58 PM
✅
627kj
79rpm
49%
20mph
Saturday 7/14/18 @ 8:56 PM
389kj
76rpm
42%
17mph
Saturday 9/2/17 @ 4:39 PM
✅
533kj
81rpm
45%
19mph
Sunday 6/24/18 @ 8:41 PM
388kj
72rpm
44%
17mph
Monday 6/25/18 @ 6:56 PM
✅
611kj
74rpm
51%
20mph
Saturday 2/17/18 @ 9:23 PM
259kj
74rpm
40%
16mph
Saturday 2/17/18 @ 7:42 PM
✅
428kj
79rpm
47%
19mph
Wednesday 1/10/18 @ 10:58 AM
207kj
70rpm
38%
14mph
Thursday 1/11/18 @ 12:40 PM
✅
408kj
77rpm
48%
19mph
Workouts
100
kj
Tuesday 9/15/20
389
kj
Saturday 7/14/18
207
kj
Wednesday 1/10/18