Shake and Bake

Workouts

Wednesday 12/29/21 @ 12:17 AM
206kj
75rpm
42%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/18/22 @ 12:36 PM
✅
221kj
82rpm
41%
18mph
Thursday 7/21/22 @ 8:59 PM
150kj
68rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/24/22 @ 4:45 PM
✅
259kj
78rpm
46%
19mph
Sunday 5/30/21 @ 7:5 PM
✅
190kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/30/21 @ 12:23 AM
181kj
84rpm
39%
17mph
Monday 6/15/20 @ 6:55 PM
✅
264kj
78rpm
46%
19mph
30 min Pride Ride: Live from Home
Robin Arzón
Thursday 6/11/20 @ 7:22 PM
259kj
77rpm
47%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
206 kj
Wednesday 12/29/21
✅ 221 kj
Friday 11/18/22
30 min Lizzo Two for One Ride
Jess & Robin
150 kj
Thursday 7/21/22
✅ 259 kj
Sunday 7/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 190 kj
Sunday 5/30/21
181 kj
Tuesday 11/30/21
30 min Pride Ride: Live from Home
Robin Arzón
✅ 264 kj
Monday 6/15/20
259 kj
Thursday 6/11/20