Shake and Bake
Workouts
Wednesday 9/25/24 @ 10:1 AM
✅
451kj
87rpm
44%
20mph
Saturday 2/4/23 @ 3:32 PM
340kj
85rpm
39%
17mph
Saturday 4/13/24 @ 10:24 AM
607kj
82rpm
47%
20mph
Saturday 2/8/20 @ 5:37 PM
✅
658kj
85rpm
48%
21mph
Sunday 1/28/24 @ 11:37 AM
✅
601kj
83rpm
46%
20mph
Saturday 1/22/22 @ 4:38 PM
595kj
83rpm
46%
20mph
Tuesday 1/31/23 @ 10:58 AM
✅
447kj
84rpm
45%
20mph
Wednesday 12/28/22 @ 3:39 PM
332kj
79rpm
42%
18mph
Monday 7/4/22 @ 9:59 AM
✅
471kj
85rpm
46%
20mph
Monday 2/22/21 @ 5:8 PM
462kj
87rpm
43%
19mph
Wednesday 3/2/22 @ 10:25 AM
✅
308kj
85rpm
47%
20mph
Tuesday 3/1/22 @ 9:26 PM
247kj
84rpm
43%
18mph
Monday 10/11/21 @ 9:32 AM
437kj
83rpm
45%
19mph
Monday 10/11/21 @ 2:28 PM
✅
445kj
85rpm
45%
19mph
Saturday 2/27/21 @ 11:18 AM
556kj
87rpm
43%
19mph
Monday 3/1/21 @ 6:6 PM
✅
624kj
80rpm
47%
20mph
Tuesday 12/1/20 @ 11:39 AM
251kj
91rpm
40%
19mph
Tuesday 12/1/20 @ 8:14 PM
✅
335kj
84rpm
48%
21mph
Thursday 9/17/20 @ 10:10 AM
210kj
83rpm
41%
17mph
Sunday 6/28/20 @ 3:32 PM
✅
268kj
86rpm
43%
19mph
Workouts
607
kj
Saturday 4/13/24
595
kj
Saturday 1/22/22
332
kj
Wednesday 12/28/22
247
kj
Tuesday 3/1/22
251
kj
Tuesday 12/1/20
210
kj
Thursday 9/17/20