Shake and Bake

Workouts

Thursday 5/30/24 @ 9:54 AM
βœ…
444kj
83rpm
45%
20mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 7:32 PM
106kj
81rpm
23%
10mph
Wednesday 7/5/23 @ 11:4 AM
βœ…
87kj
77rpm
46%
19mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 12/18/19 @ 2:51 PM
kj
rpm
%
0mph
Friday 3/3/23 @ 11:34 AM
βœ…
311kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/6/20 @ 12:11 PM
146kj
95rpm
31%
15mph
Thursday 9/8/22 @ 9:32 AM
βœ…
464kj
81rpm
48%
20mph
45 min Power Zone Hip Hop Ride
Denis Morton
Tuesday 9/6/22 @ 5:43 PM
276kj
81rpm
38%
16mph
Monday 8/29/22 @ 9:49 AM
βœ…
471kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/30/22 @ 11:2 PM
242kj
81rpm
34%
15mph
Monday 3/21/22 @ 9:37 AM
βœ…
454kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 4:50 PM
179kj
77rpm
32%
13mph
Tuesday 4/20/21 @ 10:26 AM
βœ…
252kj
88rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 1:37 PM
165kj
88rpm
34%
15mph
Tuesday 3/2/21 @ 11:19 AM
βœ…
249kj
85rpm
43%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 5/9/20 @ 2:28 PM
106kj
69rpm
34%
13mph
Saturday 2/6/21 @ 11:20 AM
βœ…
668kj
86rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 4:26 AM
144kj
60rpm
26%
8mph
Sunday 5/3/20 @ 10:51 AM
βœ…
225kj
74rpm
45%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:1 PM
222kj
78rpm
43%
18mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 444 kj
Thursday 5/30/24
106 kj
Monday 1/16/23
10 min Low Impact Ride
Christine D'Ercole
βœ… 87 kj
Wednesday 7/5/23
kj
Wednesday 12/18/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 311 kj
Friday 3/3/23
146 kj
Tuesday 10/6/20
45 min Power Zone Hip Hop Ride
Denis Morton
βœ… 464 kj
Thursday 9/8/22
276 kj
Tuesday 9/6/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 471 kj
Monday 8/29/22
242 kj
Tuesday 8/30/22
45 min Power Zone Ride
Matt Wilpers
βœ… 454 kj
Monday 3/21/22
179 kj
Tuesday 3/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 252 kj
Tuesday 4/20/21
165 kj
Monday 12/21/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 249 kj
Tuesday 3/2/21
106 kj
Saturday 5/9/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 668 kj
Saturday 2/6/21
144 kj
Tuesday 2/9/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 225 kj
Sunday 5/3/20
222 kj
Friday 5/1/20