Shake and Bake
Workouts
Thursday 5/30/24 @ 9:54 AM
✅
444kj
83rpm
45%
20mph
Monday 1/16/23 @ 7:32 PM
106kj
81rpm
23%
10mph
Wednesday 7/5/23 @ 11:4 AM
✅
87kj
77rpm
46%
19mph
Wednesday 12/18/19 @ 2:51 PM
kj
rpm
%
0mph
Friday 3/3/23 @ 11:34 AM
✅
311kj
84rpm
46%
20mph
Tuesday 10/6/20 @ 12:11 PM
146kj
95rpm
31%
15mph
Thursday 9/8/22 @ 9:32 AM
✅
464kj
81rpm
48%
20mph
Tuesday 9/6/22 @ 5:43 PM
276kj
81rpm
38%
16mph
Monday 8/29/22 @ 9:49 AM
✅
471kj
85rpm
46%
20mph
Tuesday 8/30/22 @ 11:2 PM
242kj
81rpm
34%
15mph
Monday 3/21/22 @ 9:37 AM
✅
454kj
88rpm
44%
20mph
Tuesday 3/22/22 @ 4:50 PM
179kj
77rpm
32%
13mph
Tuesday 4/20/21 @ 10:26 AM
✅
252kj
88rpm
41%
19mph
Monday 12/21/20 @ 1:37 PM
165kj
88rpm
34%
15mph
Tuesday 3/2/21 @ 11:19 AM
✅
249kj
85rpm
43%
18mph
Saturday 5/9/20 @ 2:28 PM
106kj
69rpm
34%
13mph
Saturday 2/6/21 @ 11:20 AM
✅
668kj
86rpm
43%
19mph
Tuesday 2/9/21 @ 4:26 AM
144kj
60rpm
26%
8mph
Sunday 5/3/20 @ 10:51 AM
✅
225kj
74rpm
45%
17mph
Friday 5/1/20 @ 2:1 PM
222kj
78rpm
43%
18mph
Workouts
106
kj
Monday 1/16/23
146
kj
Tuesday 10/6/20
276
kj
Tuesday 9/6/22
242
kj
Tuesday 8/30/22
165
kj
Monday 12/21/20
106
kj
Saturday 5/9/20
144
kj
Tuesday 2/9/21
222
kj
Friday 5/1/20