Shake and Bake

Workouts

Tuesday 6/4/24 @ 10:0 AM
✅
445kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 11:31 PM
207kj
77rpm
36%
14mph
Wednesday 2/14/24 @ 11:14 AM
✅
461kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 5/13/21 @ 12:3 AM
201kj
79rpm
34%
14mph
Monday 4/3/23 @ 8:28 AM
✅
449kj
82rpm
46%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 11:52 PM
252kj
89rpm
34%
16mph
Saturday 6/4/22 @ 9:45 AM
✅
622kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 5:43 PM
245kj
81rpm
32%
14mph
Friday 2/25/22 @ 10:58 AM
✅
280kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/22/20 @ 5:39 PM
162kj
82rpm
36%
15mph
Wednesday 5/26/21 @ 9:56 AM
✅
553kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 10:49 PM
309kj
83rpm
35%
15mph
Tuesday 11/24/20 @ 11:11 AM
✅
247kj
89rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/9/20 @ 9:50 PM
143kj
87rpm
33%
15mph
Monday 10/5/20 @ 10:21 AM
✅
354kj
85rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 11:28 PM
239kj
88rpm
33%
15mph
Monday 7/13/20 @ 10:30 AM
✅
339kj
91rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 5:39 PM
229kj
88rpm
30%
14mph
Wednesday 3/4/20 @ 10:57 AM
✅
226kj
86rpm
34%
15mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/31/20 @ 6:40 PM
194kj
83rpm
32%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Tuesday 6/4/24
207 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 461 kj
Wednesday 2/14/24
201 kj
Thursday 5/13/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 449 kj
Monday 4/3/23
252 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Saturday 6/4/22
245 kj
Friday 3/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 280 kj
Friday 2/25/22
162 kj
Sunday 11/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 553 kj
Wednesday 5/26/21
309 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 247 kj
Tuesday 11/24/20
143 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 354 kj
Monday 10/5/20
239 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 339 kj
Monday 7/13/20
229 kj
Wednesday 7/15/20
45 min Power Zone Ride
Olivia Amato
✅ 226 kj
Wednesday 3/4/20
194 kj
Tuesday 3/31/20