Shake and Bake
Workouts
Saturday 9/16/23 @ 3:10 PM
105kj
77rpm
36%
15mph
Sunday 9/10/23 @ 2:34 PM
✅
243kj
84rpm
50%
22mph
Friday 3/31/23 @ 10:31 AM
77kj
66rpm
38%
13mph
Tuesday 6/20/23 @ 11:23 AM
✅
165kj
86rpm
47%
21mph
Sunday 10/23/22 @ 1:58 PM
120kj
57rpm
40%
12mph
Monday 10/24/22 @ 5:6 PM
✅
387kj
85rpm
51%
22mph
Sunday 7/31/22 @ 1:28 PM
146kj
66rpm
39%
14mph
Sunday 7/31/22 @ 5:20 PM
✅
389kj
89rpm
50%
22mph
Sunday 12/19/21 @ 2:28 PM
239kj
72rpm
39%
15mph
Friday 12/24/21 @ 6:0 PM
✅
562kj
87rpm
50%
22mph
Saturday 11/20/21 @ 4:17 PM
112kj
75rpm
38%
15mph
Thursday 9/30/21 @ 3:54 PM
✅
237kj
85rpm
49%
21mph
Tuesday 8/24/21 @ 10:31 AM
74kj
77rpm
37%
15mph
Sunday 7/25/21 @ 3:17 PM
✅
181kj
84rpm
50%
21mph
Thursday 7/22/21 @ 3:8 PM
88kj
85rpm
36%
16mph
Friday 7/23/21 @ 2:33 PM
✅
184kj
84rpm
51%
22mph
Monday 7/12/21 @ 3:22 PM
96kj
72rpm
42%
16mph
Tuesday 7/6/21 @ 8:30 PM
✅
185kj
86rpm
50%
22mph
Tuesday 3/23/21 @ 8:43 PM
125kj
72rpm
42%
16mph
Thursday 4/1/21 @ 2:3 PM
✅
241kj
86rpm
49%
21mph
Workouts
105
kj
Saturday 9/16/23
120
kj
Sunday 10/23/22
239
kj
Sunday 12/19/21
88
kj
Thursday 7/22/21
96
kj
Monday 7/12/21