Shake and Bake

Workouts

Tuesday 3/15/22 @ 11:22 PM
✅
395kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/20/22 @ 7:7 PM
347kj
85rpm
36%
16mph
Sunday 3/13/22 @ 6:19 PM
✅
303kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/18/22 @ 4:42 PM
237kj
82rpm
36%
15mph
Monday 11/15/21 @ 12:8 AM
145kj
89rpm
32%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 8/2/21 @ 4:55 PM
✅
156kj
83rpm
35%
15mph
Sunday 10/31/21 @ 5:14 PM
244kj
88rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/27/21 @ 7:31 PM
✅
273kj
87rpm
36%
16mph
Saturday 6/26/21 @ 2:6 AM
232kj
82rpm
35%
15mph
45 min Power Zone Ride
Ben Alldis
Friday 6/25/21 @ 2:12 PM
✅
276kj
85rpm
37%
16mph
Thursday 3/18/21 @ 11:4 PM
133kj
90rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/3/21 @ 7:31 PM
✅
133kj
86rpm
32%
14mph
Monday 1/4/21 @ 5:0 PM
✅
90kj
81rpm
34%
14mph
20 min Beginner Ride
Matt Wilpers
Sunday 4/18/21 @ 6:55 PM
87kj
81rpm
33%
14mph
Sunday 2/14/21 @ 7:47 PM
99kj
74rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 4/17/21 @ 9:52 PM
✅
109kj
72rpm
41%
15mph
Wednesday 2/10/21 @ 12:27 AM
✅
89kj
87rpm
32%
14mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/15/21 @ 7:38 PM
79kj
85rpm
31%
13mph
Wednesday 1/13/21 @ 4:25 PM
✅
91kj
77rpm
36%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 4/14/21 @ 2:12 PM
77kj
75rpm
33%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 395 kj
Tuesday 3/15/22
347 kj
Sunday 3/20/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Sunday 3/13/22
237 kj
Friday 3/18/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
145 kj
Monday 11/15/21
✅ 156 kj
Monday 8/2/21
45 min Power Zone Ride
Matt Wilpers
244 kj
Sunday 10/31/21
✅ 273 kj
Tuesday 7/27/21
45 min Power Zone Ride
Ben Alldis
232 kj
Saturday 6/26/21
✅ 276 kj
Friday 6/25/21
30 min Power Zone Endurance Ride
Olivia Amato
133 kj
Thursday 3/18/21
✅ 133 kj
Monday 5/3/21
20 min Beginner Ride
Matt Wilpers
✅ 90 kj
Monday 1/4/21
87 kj
Sunday 4/18/21
20 min Pop Ride
Cody Rigsby
99 kj
Sunday 2/14/21
✅ 109 kj
Saturday 4/17/21
20 min Low Impact Ride
Emma Lovewell
✅ 89 kj
Wednesday 2/10/21
79 kj
Thursday 4/15/21
20 min Beginner Ride
Tunde Oyeneyin
✅ 91 kj
Wednesday 1/13/21
77 kj
Wednesday 4/14/21