Shake and Bake

Workouts

Thursday 3/16/23 @ 5:42 PM
✅
63kj
83rpm
38%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 3/11/23 @ 5:50 PM
62kj
73rpm
42%
16mph
Friday 6/24/22 @ 6:18 PM
✅
330kj
80rpm
42%
18mph
45 min My Mixtape: Mother's Day Ride
Jenn Sherman
Sunday 5/8/22 @ 1:38 PM
166kj
73rpm
35%
14mph
Sunday 2/14/21 @ 6:30 PM
339kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/3/21 @ 8:43 PM
✅
380kj
78rpm
45%
18mph
Saturday 2/29/20 @ 6:3 PM
351kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 5:58 PM
✅
602kj
80rpm
48%
20mph
Friday 12/4/20 @ 8:5 PM
✅
246kj
84rpm
42%
18mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 3:54 AM
213kj
84rpm
40%
17mph
Monday 9/7/20 @ 7:8 PM
✅
517kj
73rpm
48%
19mph
60 min Pop Ride
Kendall Toole
Friday 10/2/20 @ 10:10 AM
500kj
74rpm
47%
18mph
Friday 1/17/20 @ 4:9 PM
327kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 9:54 PM
✅
334kj
81rpm
42%
18mph
Sunday 11/10/19 @ 6:25 PM
✅
710kj
81rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:22 PM
696kj
82rpm
43%
18mph
Sunday 7/14/19 @ 5:34 PM
✅
486kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 5:51 PM
461kj
82rpm
42%
18mph
Thursday 1/16/20 @ 4:31 PM
✅
179kj
82rpm
45%
19mph
20 min Feel Good Ride
Ally Love
Thursday 1/16/20 @ 3:2 AM
161kj
76rpm
46%
18mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 63 kj
Thursday 3/16/23
62 kj
Saturday 3/11/23
45 min My Mixtape: Mother's Day Ride
Jenn Sherman
✅ 330 kj
Friday 6/24/22
166 kj
Sunday 5/8/22
45 min Power Zone Endurance Ride
Christine D'Ercole
339 kj
Sunday 2/14/21
✅ 380 kj
Saturday 4/3/21
60 min Power Zone Ride
Matt Wilpers
351 kj
Saturday 2/29/20
✅ 602 kj
Sunday 2/21/21
30 min Outkast Ride
Denis Morton
✅ 246 kj
Friday 12/4/20
213 kj
Friday 12/4/20
60 min Pop Ride
Kendall Toole
✅ 517 kj
Monday 9/7/20
500 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Friday 1/17/20
✅ 334 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 710 kj
Sunday 11/10/19
696 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Sunday 7/14/19
461 kj
Saturday 4/4/20
20 min Feel Good Ride
Ally Love
✅ 179 kj
Thursday 1/16/20
161 kj
Thursday 1/16/20