Shake and Bake

Workouts

Friday 5/13/22 @ 4:58 PM
190kj
68rpm
44%
16mph
30 min Fleetwood Mac Ride
Charlotte Weidenbach
Saturday 5/14/22 @ 5:15 PM
βœ…
231kj
75rpm
45%
18mph
Friday 12/24/21 @ 2:57 PM
βœ…
251kj
79rpm
45%
19mph
30 min Holiday Classics Ride
Sam Yo
Thursday 12/9/21 @ 3:17 PM
207kj
79rpm
41%
17mph
Saturday 4/17/21 @ 6:47 PM
βœ…
472kj
80rpm
43%
18mph
60 min Climb Ride
Christine D'Ercole
Sunday 8/23/20 @ 5:13 PM
407kj
76rpm
42%
17mph
Monday 10/12/20 @ 7:30 PM
44kj
80rpm
34%
14mph
10 min Low Impact Ride
Kendall Toole
Saturday 3/13/21 @ 4:22 PM
βœ…
52kj
73rpm
38%
15mph
Friday 1/1/21 @ 5:52 PM
βœ…
139kj
78rpm
47%
19mph
15 min Metal Ride
Kendall Toole
Saturday 3/13/21 @ 4:6 PM
110kj
77rpm
43%
17mph
Monday 10/14/19 @ 5:36 PM
βœ…
264kj
75rpm
48%
19mph
30 min Pitbull Ride
Ally Love
Saturday 6/6/20 @ 5:26 PM
208kj
73rpm
44%
17mph
Friday 4/3/20 @ 3:59 PM
βœ…
354kj
72rpm
47%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 5/28/20 @ 10:14 PM
263kj
73rpm
40%
16mph
Thursday 9/12/19 @ 4:28 PM
βœ…
134kj
86rpm
44%
19mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 4:47 PM
95kj
80rpm
40%
16mph
Wednesday 6/26/19 @ 5:22 PM
βœ…
92kj
70rpm
51%
19mph
10 min Climb Ride
Jenn Sherman
Friday 4/10/20 @ 6:15 PM
48kj
67rpm
40%
15mph
Friday 2/21/20 @ 2:55 PM
βœ…
181kj
81rpm
46%
19mph
20 min 90s Pop Ride
Kendall Toole
Wednesday 2/26/20 @ 9:35 PM
137kj
80rpm
41%
17mph

Workouts

30 min Fleetwood Mac Ride
Charlotte Weidenbach
190 kj
Friday 5/13/22
βœ… 231 kj
Saturday 5/14/22
30 min Holiday Classics Ride
Sam Yo
βœ… 251 kj
Friday 12/24/21
207 kj
Thursday 12/9/21
60 min Climb Ride
Christine D'Ercole
βœ… 472 kj
Saturday 4/17/21
407 kj
Sunday 8/23/20
10 min Low Impact Ride
Kendall Toole
44 kj
Monday 10/12/20
βœ… 52 kj
Saturday 3/13/21
15 min Metal Ride
Kendall Toole
βœ… 139 kj
Friday 1/1/21
110 kj
Saturday 3/13/21
30 min Pitbull Ride
Ally Love
βœ… 264 kj
Monday 10/14/19
208 kj
Saturday 6/6/20
45 min Intervals & Arms Ride
Emma Lovewell
βœ… 354 kj
Friday 4/3/20
263 kj
Thursday 5/28/20
15 min Pop Ride
Tunde Oyeneyin
βœ… 134 kj
Thursday 9/12/19
95 kj
Saturday 5/2/20
10 min Climb Ride
Jenn Sherman
βœ… 92 kj
Wednesday 6/26/19
48 kj
Friday 4/10/20
20 min 90s Pop Ride
Kendall Toole
βœ… 181 kj
Friday 2/21/20
137 kj
Wednesday 2/26/20