Shake and Bake
Workouts
Sunday 10/22/23 @ 4:11 PM
✅
105kj
74rpm
38%
15mph
Monday 10/31/22 @ 2:47 PM
92kj
85rpm
32%
14mph
Sunday 10/24/21 @ 4:32 PM
✅
129kj
74rpm
48%
19mph
Tuesday 5/17/22 @ 12:35 PM
53kj
78rpm
31%
13mph
Saturday 1/22/22 @ 4:35 PM
✅
209kj
76rpm
43%
17mph
Wednesday 12/29/21 @ 1:29 PM
112kj
81rpm
31%
13mph
Thursday 4/1/21 @ 2:33 PM
✅
244kj
82rpm
43%
18mph
Monday 4/5/21 @ 5:7 PM
160kj
77rpm
39%
15mph
Thursday 12/31/20 @ 2:0 PM
✅
182kj
82rpm
38%
16mph
Wednesday 12/30/20 @ 1:33 PM
140kj
76rpm
36%
14mph
Thursday 11/5/20 @ 1:0 PM
✅
168kj
84rpm
43%
19mph
Wednesday 8/19/20 @ 12:43 PM
103kj
78rpm
37%
15mph
Saturday 9/26/20 @ 2:14 PM
✅
261kj
76rpm
46%
19mph
Sunday 9/13/20 @ 6:3 PM
139kj
66rpm
40%
14mph
Saturday 9/26/20 @ 1:11 PM
✅
216kj
74rpm
44%
17mph
Sunday 9/13/20 @ 5:0 PM
155kj
71rpm
40%
15mph
Tuesday 7/7/20 @ 11:41 AM
✅
388kj
79rpm
46%
19mph
Saturday 8/1/20 @ 1:37 AM
250kj
80rpm
38%
16mph
Thursday 4/30/20 @ 5:41 PM
✅
126kj
90rpm
37%
17mph
Sunday 5/24/20 @ 11:11 PM
81kj
83rpm
32%
14mph
Workouts
112
kj
Wednesday 12/29/21
140
kj
Wednesday 12/30/20
155
kj
Sunday 9/13/20
250
kj
Saturday 8/1/20