Shake and Bake

Workouts

Wednesday 3/15/23 @ 8:35 PM
βœ…
117kj
87rpm
40%
18mph
15 min Low Impact Ride
Denis Morton
Thursday 3/16/23 @ 8:49 PM
76kj
86rpm
34%
15mph
Thursday 10/29/20 @ 7:32 PM
242kj
91rpm
34%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 10:26 PM
βœ…
338kj
82rpm
42%
18mph
Wednesday 6/24/20 @ 8:26 PM
210kj
89rpm
39%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 8/17/20 @ 8:54 PM
βœ…
212kj
84rpm
40%
17mph
Tuesday 3/24/20 @ 8:42 PM
βœ…
207kj
97rpm
35%
17mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 5/7/20 @ 5:23 PM
181kj
88rpm
35%
16mph
Friday 2/21/20 @ 5:2 PM
329kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 6:57 PM
βœ…
341kj
80rpm
42%
18mph
Friday 2/14/20 @ 9:3 PM
βœ…
273kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 10:25 PM
98kj
32rpm
33%
6mph
Wednesday 2/5/20 @ 9:16 PM
βœ…
334kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 10:32 PM
330kj
80rpm
42%
17mph
Monday 5/20/19 @ 6:42 PM
βœ…
206kj
91rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 8:1 PM
192kj
87rpm
37%
16mph
Wednesday 2/6/19 @ 9:19 PM
237kj
73rpm
47%
18mph
30 min Premiere Ride
Olivia Amato
Sunday 2/17/19 @ 9:14 PM
βœ…
264kj
82rpm
44%
19mph

Workouts

15 min Low Impact Ride
Denis Morton
βœ… 117 kj
Wednesday 3/15/23
76 kj
Thursday 3/16/23
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Thursday 10/29/20
βœ… 338 kj
Thursday 11/19/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
210 kj
Wednesday 6/24/20
βœ… 212 kj
Monday 8/17/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 207 kj
Tuesday 3/24/20
181 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
329 kj
Friday 2/21/20
βœ… 341 kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 273 kj
Friday 2/14/20
98 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 334 kj
Wednesday 2/5/20
330 kj
Thursday 2/6/20
30 min Power Zone Ride
Matt Wilpers
βœ… 206 kj
Monday 5/20/19
192 kj
Tuesday 11/26/19
30 min Premiere Ride
Olivia Amato
237 kj
Wednesday 2/6/19
βœ… 264 kj
Sunday 2/17/19