Shake and Bake

Workouts

Monday 7/31/23 @ 8:37 PM
242kj
83rpm
42%
18mph
30 min 80s Ride
Denis Morton
Monday 8/7/23 @ 11:36 AM
βœ…
327kj
86rpm
47%
20mph
Tuesday 9/6/22 @ 9:50 PM
141kj
89rpm
39%
17mph
20 min 90s Ride
Denis Morton
Wednesday 10/26/22 @ 11:44 AM
βœ…
219kj
86rpm
46%
20mph
Friday 9/23/22 @ 7:53 PM
229kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/6/22 @ 11:18 AM
βœ…
470kj
83rpm
47%
20mph
Thursday 2/18/21 @ 9:57 PM
203kj
87rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 8/16/21 @ 11:48 AM
βœ…
300kj
87rpm
44%
20mph
Tuesday 1/28/20 @ 1:42 AM
418kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:59 PM
βœ…
621kj
86rpm
46%
20mph
Saturday 7/11/20 @ 9:12 PM
313kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 3:42 PM
βœ…
482kj
88rpm
46%
20mph
Saturday 5/30/20 @ 6:27 PM
236kj
85rpm
42%
18mph
30 min Classic Rock Ride
Denis Morton
Tuesday 6/9/20 @ 10:15 PM
βœ…
386kj
91rpm
48%
22mph
Monday 6/17/19 @ 10:9 PM
315kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 10:6 AM
βœ…
547kj
91rpm
47%
21mph
Saturday 7/20/19 @ 10:27 PM
237kj
81rpm
43%
18mph
30 min Paul McCartney & Wings Ride
Denis Morton
Thursday 8/1/19 @ 10:31 AM
βœ…
395kj
88rpm
50%
22mph
Saturday 6/29/19 @ 8:11 PM
50kj
96rpm
31%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 10:40 AM
βœ…
68kj
94rpm
37%
17mph

Workouts

30 min 80s Ride
Denis Morton
242 kj
Monday 7/31/23
βœ… 327 kj
Monday 8/7/23
20 min 90s Ride
Denis Morton
141 kj
Tuesday 9/6/22
βœ… 219 kj
Wednesday 10/26/22
45 min Power Zone Endurance Ride
Denis Morton
229 kj
Friday 9/23/22
βœ… 470 kj
Wednesday 4/6/22
30 min Power Zone Endurance 80s Ride
Denis Morton
203 kj
Thursday 2/18/21
βœ… 300 kj
Monday 8/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Tuesday 1/28/20
βœ… 621 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Saturday 7/11/20
βœ… 482 kj
Wednesday 9/16/20
30 min Classic Rock Ride
Denis Morton
236 kj
Saturday 5/30/20
βœ… 386 kj
Tuesday 6/9/20
45 min Power Zone Ride
Matt Wilpers
315 kj
Monday 6/17/19
βœ… 547 kj
Tuesday 10/1/19
30 min Paul McCartney & Wings Ride
Denis Morton
237 kj
Saturday 7/20/19
βœ… 395 kj
Thursday 8/1/19
10 min Low Impact Ride
Matt Wilpers
50 kj
Saturday 6/29/19
βœ… 68 kj
Monday 7/1/19