Shake and Bake

Workouts

Tuesday 9/13/22 @ 9:24 PM
209kj
81rpm
42%
17mph
30 min Funk Ride
Denis Morton
Tuesday 9/13/22 @ 3:55 PM
βœ…
381kj
76rpm
55%
22mph
Monday 8/15/22 @ 9:7 PM
72kj
64rpm
33%
11mph
20 min 90s Rock Ride
Denis Morton
Tuesday 8/9/22 @ 6:1 PM
βœ…
260kj
77rpm
55%
22mph
Wednesday 12/1/21 @ 9:46 PM
270kj
75rpm
48%
19mph
30 min AC/DC Ride
Sam Yo
Tuesday 12/7/21 @ 6:4 PM
βœ…
370kj
70rpm
57%
22mph
Saturday 3/20/21 @ 9:23 PM
82kj
82rpm
43%
18mph
10 min Climb Ride
Denis Morton
Tuesday 9/15/20 @ 4:1 PM
βœ…
128kj
70rpm
58%
22mph
Saturday 8/1/20 @ 4:40 PM
215kj
82rpm
42%
17mph
30 min 80s Ride
Denis Morton
Wednesday 7/29/20 @ 6:5 PM
βœ…
390kj
75rpm
56%
22mph
Monday 4/27/20 @ 9:49 PM
337kj
87rpm
40%
18mph
45 min 90s Ride
Denis Morton
Friday 3/13/20 @ 3:58 PM
βœ…
570kj
78rpm
54%
22mph
Monday 3/16/20 @ 11:6 PM
268kj
81rpm
38%
16mph
45 min Reset
Denis Morton
Wednesday 4/15/20 @ 3:8 PM
βœ…
601kj
75rpm
57%
22mph
Thursday 3/7/19 @ 10:0 PM
215kj
73rpm
46%
18mph
30 min Get Lifted Ride
Ally Love
Monday 3/4/19 @ 6:25 PM
βœ…
421kj
73rpm
59%
23mph
Saturday 10/13/18 @ 6:39 PM
254kj
74rpm
48%
19mph
30 min Climb Ride
Jennifer Jacobs
Thursday 10/18/18 @ 12:33 PM
βœ…
378kj
67rpm
60%
22mph
Friday 7/6/18 @ 8:36 PM
323kj
79rpm
43%
17mph
45 min All for One Ride
All Instructors
Thursday 7/5/18 @ 11:20 AM
βœ…
677kj
81rpm
57%
23mph

Workouts

30 min Funk Ride
Denis Morton
209 kj
Tuesday 9/13/22
βœ… 381 kj
Tuesday 9/13/22
20 min 90s Rock Ride
Denis Morton
72 kj
Monday 8/15/22
βœ… 260 kj
Tuesday 8/9/22
30 min AC/DC Ride
Sam Yo
270 kj
Wednesday 12/1/21
βœ… 370 kj
Tuesday 12/7/21
10 min Climb Ride
Denis Morton
82 kj
Saturday 3/20/21
βœ… 128 kj
Tuesday 9/15/20
30 min 80s Ride
Denis Morton
215 kj
Saturday 8/1/20
βœ… 390 kj
Wednesday 7/29/20
45 min 90s Ride
Denis Morton
337 kj
Monday 4/27/20
βœ… 570 kj
Friday 3/13/20
45 min Reset
Denis Morton
268 kj
Monday 3/16/20
βœ… 601 kj
Wednesday 4/15/20
30 min Get Lifted Ride
Ally Love
215 kj
Thursday 3/7/19
βœ… 421 kj
Monday 3/4/19
30 min Climb Ride
Jennifer Jacobs
254 kj
Saturday 10/13/18
βœ… 378 kj
Thursday 10/18/18
45 min All for One Ride
All Instructors
323 kj
Friday 7/6/18
βœ… 677 kj
Thursday 7/5/18