Shake and Bake
Workouts
Monday 7/17/23 @ 11:30 PM
331kj
84rpm
41%
18mph
Sunday 9/10/23 @ 2:31 PM
✅
372kj
74rpm
46%
18mph
Friday 9/23/22 @ 7:53 PM
229kj
87rpm
34%
15mph
Tuesday 9/6/22 @ 3:19 PM
✅
408kj
79rpm
46%
19mph
Wednesday 6/10/20 @ 8:35 PM
325kj
92rpm
38%
17mph
Wednesday 7/6/22 @ 12:2 PM
✅
383kj
80rpm
43%
18mph
Wednesday 10/27/21 @ 8:46 PM
323kj
88rpm
39%
17mph
Monday 6/28/21 @ 11:27 AM
✅
390kj
77rpm
46%
19mph
Thursday 2/18/21 @ 9:57 PM
203kj
87rpm
38%
17mph
Thursday 8/19/21 @ 4:11 PM
✅
264kj
79rpm
45%
19mph
Monday 9/28/20 @ 9:59 PM
69kj
88rpm
38%
17mph
Friday 12/6/19 @ 11:22 AM
✅
82kj
80rpm
44%
18mph
Saturday 7/11/20 @ 9:12 PM
313kj
91rpm
38%
17mph
Wednesday 9/16/20 @ 9:41 AM
✅
315kj
79rpm
40%
17mph
Thursday 8/13/20 @ 8:58 PM
✅
231kj
79rpm
44%
18mph
Wednesday 8/12/20 @ 11:28 PM
219kj
69rpm
46%
17mph
Saturday 7/20/19 @ 10:27 PM
✅
237kj
81rpm
43%
18mph
Friday 8/2/19 @ 11:56 AM
222kj
75rpm
43%
17mph
Monday 6/17/19 @ 10:9 PM
✅
315kj
86rpm
39%
17mph
Thursday 6/20/19 @ 11:17 PM
213kj
69rpm
37%
14mph
Workouts
229
kj
Friday 9/23/22
323
kj
Wednesday 10/27/21
203
kj
Thursday 2/18/21
313
kj
Saturday 7/11/20
222
kj
Friday 8/2/19