Shake and Bake

Workouts

Monday 2/13/23 @ 2:0 PM
201kj
66rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Friday 7/8/22 @ 8:50 PM
βœ…
268kj
79rpm
37%
15mph
Sunday 8/6/23 @ 9:0 PM
216kj
73rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 1:38 AM
βœ…
219kj
81rpm
35%
15mph
Friday 9/2/22 @ 12:45 PM
180kj
66rpm
37%
13mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Thursday 9/1/22 @ 12:41 PM
βœ…
255kj
78rpm
38%
16mph
Tuesday 6/21/22 @ 5:35 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 7/9/22 @ 11:43 AM
βœ…
179kj
79rpm
39%
16mph
Thursday 7/7/22 @ 12:59 PM
112kj
64rpm
35%
12mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/8/22 @ 12:7 AM
βœ…
177kj
82rpm
36%
15mph
Wednesday 6/29/22 @ 6:7 PM
136kj
72rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/27/22 @ 1:26 PM
βœ…
190kj
86rpm
36%
16mph
Saturday 3/27/21 @ 2:22 PM
βœ…
253kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 1:0 AM
225kj
82rpm
35%
15mph
Thursday 1/28/21 @ 2:10 AM
224kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 1:32 AM
βœ…
235kj
82rpm
36%
15mph
Friday 8/28/20 @ 1:20 PM
186kj
59rpm
48%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 10/10/20 @ 2:10 PM
βœ…
191kj
78rpm
41%
17mph
Monday 7/27/20 @ 1:53 PM
βœ…
137kj
70rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Friday 9/11/20 @ 12:29 AM
90kj
76rpm
36%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
201 kj
Monday 2/13/23
βœ… 268 kj
Friday 7/8/22
45 min Power Zone Endurance Ride
Denis Morton
216 kj
Sunday 8/6/23
βœ… 219 kj
Wednesday 11/11/20
45 min Power Zone Endurance 80s Rock
Sam Yo
180 kj
Friday 9/2/22
βœ… 255 kj
Thursday 9/1/22
30 min Pop Ride
Cody Rigsby
kj
Tuesday 6/21/22
βœ… 179 kj
Saturday 7/9/22
30 min Power Zone Ride
Matt Wilpers
112 kj
Thursday 7/7/22
βœ… 177 kj
Friday 7/8/22
30 min Power Zone Ride
Matt Wilpers
136 kj
Wednesday 6/29/22
βœ… 190 kj
Monday 6/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 253 kj
Saturday 3/27/21
225 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Thursday 1/28/21
βœ… 235 kj
Friday 1/29/21
30 min Pop Ride
Cody Rigsby
186 kj
Friday 8/28/20
βœ… 191 kj
Saturday 10/10/20
20 min Pop Ride
Cody Rigsby
βœ… 137 kj
Monday 7/27/20
90 kj
Friday 9/11/20