Shake and Bake
Workouts
Monday 2/13/23 @ 2:0 PM
201kj
66rpm
37%
14mph
Wednesday 1/6/21 @ 4:23 PM
✅
446kj
83rpm
45%
20mph
Sunday 8/6/23 @ 9:0 PM
216kj
73rpm
36%
14mph
Wednesday 12/2/20 @ 2:56 PM
✅
350kj
82rpm
41%
18mph
Thursday 7/20/23 @ 1:19 AM
189kj
63rpm
36%
13mph
Tuesday 7/18/23 @ 8:46 PM
✅
316kj
87rpm
38%
17mph
Wednesday 2/3/21 @ 11:13 PM
177kj
81rpm
34%
14mph
Wednesday 2/3/21 @ 5:34 PM
✅
462kj
94rpm
42%
20mph
Sunday 12/11/22 @ 4:55 PM
182kj
65rpm
36%
13mph
Monday 12/14/20 @ 9:36 PM
✅
395kj
86rpm
42%
19mph
Saturday 7/17/21 @ 4:51 PM
228kj
72rpm
38%
15mph
Monday 7/19/21 @ 6:7 PM
✅
457kj
85rpm
46%
20mph
Tuesday 6/8/21 @ 1:10 PM
239kj
72rpm
39%
15mph
Tuesday 6/8/21 @ 10:44 PM
✅
472kj
81rpm
48%
20mph
Wednesday 5/26/21 @ 11:40 PM
292kj
66rpm
39%
14mph
Wednesday 5/26/21 @ 11:26 PM
✅
654kj
84rpm
46%
20mph
Saturday 5/15/21 @ 7:45 PM
213kj
71rpm
37%
14mph
Thursday 5/13/21 @ 1:36 AM
✅
466kj
80rpm
47%
20mph
Saturday 3/27/21 @ 2:22 PM
253kj
78rpm
37%
15mph
Monday 4/19/21 @ 10:37 AM
✅
457kj
81rpm
47%
20mph
Workouts
216
kj
Sunday 8/6/23
189
kj
Thursday 7/20/23
177
kj
Wednesday 2/3/21
228
kj
Saturday 7/17/21
239
kj
Tuesday 6/8/21
292
kj
Wednesday 5/26/21
213
kj
Saturday 5/15/21
253
kj
Saturday 3/27/21