Shake and Bake

Workouts

Saturday 12/9/23 @ 3:35 PM
✅
363kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/1/22 @ 8:29 PM
214kj
79rpm
34%
14mph
Friday 7/28/23 @ 12:24 AM
✅
267kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/20/23 @ 7:59 PM
130kj
73rpm
35%
14mph
Wednesday 2/24/21 @ 12:1 AM
✅
414kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 10:20 PM
255kj
85rpm
33%
15mph
Wednesday 2/9/22 @ 12:17 AM
✅
437kj
86rpm
44%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 2/8/22 @ 9:47 PM
232kj
77rpm
37%
15mph
Sunday 7/12/20 @ 3:34 PM
✅
302kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 6:10 PM
164kj
88rpm
34%
15mph
Saturday 2/6/21 @ 4:58 PM
✅
745kj
80rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 9:19 PM
462kj
77rpm
40%
16mph
Saturday 11/28/20 @ 3:49 PM
✅
537kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 8:11 PM
366kj
79rpm
39%
16mph
Wednesday 7/15/20 @ 10:20 PM
✅
322kj
86rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 2:57 PM
148kj
71rpm
38%
15mph
Monday 6/22/20 @ 9:36 PM
✅
1015kj
81rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 12:28 PM
480kj
72rpm
40%
15mph
Sunday 3/15/20 @ 2:21 PM
✅
630kj
80rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 10:28 PM
311kj
84rpm
35%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 363 kj
Saturday 12/9/23
214 kj
Friday 4/1/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 267 kj
Friday 7/28/23
130 kj
Wednesday 9/20/23
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Wednesday 2/24/21
255 kj
Wednesday 2/24/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 437 kj
Wednesday 2/9/22
232 kj
Tuesday 2/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Sunday 7/12/20
164 kj
Saturday 12/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 745 kj
Saturday 2/6/21
462 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 537 kj
Saturday 11/28/20
366 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Wednesday 7/15/20
148 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1015 kj
Monday 6/22/20
480 kj
Monday 6/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 630 kj
Sunday 3/15/20
311 kj
Saturday 3/14/20