Shake and Bake
Workouts
Tuesday 7/20/21 @ 2:31 PM
443kj
85rpm
45%
20mph
Monday 7/19/21 @ 5:30 PM
✅
521kj
89rpm
47%
21mph
Sunday 1/2/22 @ 5:39 PM
✅
452kj
83rpm
47%
20mph
Tuesday 1/4/22 @ 3:14 PM
424kj
83rpm
45%
19mph
Saturday 4/10/21 @ 2:53 PM
438kj
80rpm
47%
20mph
Sunday 4/11/21 @ 4:56 PM
✅
564kj
90rpm
48%
22mph
Saturday 2/8/20 @ 1:32 PM
627kj
84rpm
47%
20mph
Wednesday 2/17/21 @ 6:34 PM
✅
747kj
88rpm
48%
21mph
Monday 8/31/20 @ 9:1 PM
✅
333kj
84rpm
49%
21mph
Wednesday 3/25/20 @ 11:5 PM
284kj
94rpm
42%
20mph
Monday 8/17/20 @ 9:18 PM
68kj
84rpm
40%
17mph
Tuesday 3/10/20 @ 3:21 PM
✅
71kj
80rpm
42%
17mph
Monday 4/27/20 @ 8:41 PM
443kj
90rpm
42%
19mph
Tuesday 10/6/20 @ 4:21 PM
✅
544kj
93rpm
45%
21mph
Tuesday 7/14/20 @ 10:40 PM
469kj
85rpm
45%
19mph
Monday 7/13/20 @ 3:20 PM
✅
562kj
94rpm
46%
21mph
Tuesday 3/31/20 @ 11:30 AM
434kj
84rpm
46%
20mph
Thursday 6/18/20 @ 10:51 PM
✅
511kj
88rpm
47%
21mph
Monday 4/13/20 @ 9:2 PM
✅
489kj
81rpm
49%
20mph
Monday 4/20/20 @ 2:15 PM
485kj
92rpm
45%
21mph
Workouts
443
kj
Tuesday 7/20/21
424
kj
Tuesday 1/4/22
438
kj
Saturday 4/10/21
284
kj
Wednesday 3/25/20
434
kj
Tuesday 3/31/20