Shake and Bake
Workouts
Wednesday 1/12/22 @ 5:7 PM
✅
560kj
91rpm
47%
22mph
Wednesday 1/12/22 @ 8:47 PM
460kj
85rpm
46%
20mph
Saturday 1/1/22 @ 3:41 PM
✅
576kj
86rpm
50%
22mph
Tuesday 1/4/22 @ 4:9 AM
449kj
79rpm
48%
20mph
Wednesday 2/10/21 @ 11:25 AM
✅
633kj
91rpm
50%
23mph
Friday 4/30/21 @ 11:18 PM
468kj
87rpm
45%
20mph
Wednesday 4/14/21 @ 12:0 PM
✅
517kj
82rpm
59%
25mph
Wednesday 4/14/21 @ 12:0 PM
336kj
83rpm
49%
21mph
Wednesday 2/24/21 @ 10:30 AM
✅
863kj
97rpm
48%
23mph
Thursday 2/25/21 @ 1:10 PM
597kj
82rpm
46%
20mph
Friday 1/29/21 @ 11:34 AM
✅
446kj
90rpm
51%
23mph
Sunday 1/31/21 @ 10:12 PM
283kj
93rpm
42%
19mph
Tuesday 12/29/20 @ 2:0 PM
✅
532kj
65rpm
64%
25mph
Tuesday 12/29/20 @ 1:59 PM
338kj
81rpm
49%
21mph
Wednesday 12/23/20 @ 12:43 PM
✅
156kj
81rpm
57%
24mph
Sunday 12/6/20 @ 7:53 PM
74kj
85rpm
40%
18mph
Sunday 11/8/20 @ 11:18 AM
✅
277kj
66rpm
64%
23mph
Saturday 11/7/20 @ 4:40 PM
201kj
86rpm
46%
20mph
Wednesday 11/4/20 @ 12:57 PM
✅
508kj
72rpm
65%
24mph
Wednesday 11/4/20 @ 12:57 PM
267kj
89rpm
42%
19mph
Workouts
449
kj
Tuesday 1/4/22
468
kj
Friday 4/30/21
336
kj
Wednesday 4/14/21
283
kj
Sunday 1/31/21
267
kj
Wednesday 11/4/20