Shake and Bake
Workouts
Thursday 11/10/22 @ 10:34 PM
226kj
84rpm
34%
15mph
Thursday 11/10/22 @ 11:35 AM
✅
317kj
81rpm
40%
17mph
Saturday 7/13/19 @ 4:23 PM
226kj
83rpm
31%
14mph
Wednesday 10/7/20 @ 4:51 PM
✅
356kj
90rpm
36%
17mph
Wednesday 7/17/19 @ 10:52 PM
216kj
83rpm
30%
14mph
Monday 7/13/20 @ 4:9 PM
✅
353kj
88rpm
37%
17mph
Monday 9/2/19 @ 6:28 PM
256kj
81rpm
37%
16mph
Wednesday 1/29/20 @ 12:23 PM
✅
337kj
78rpm
41%
17mph
Saturday 8/24/19 @ 4:44 PM
351kj
80rpm
38%
16mph
Saturday 8/24/19 @ 4:42 PM
✅
473kj
75rpm
44%
18mph
Wednesday 2/27/19 @ 11:30 PM
✅
208kj
84rpm
33%
15mph
Tuesday 3/5/19 @ 2:7 AM
kj
rpm
%
0mph
Sunday 2/24/19 @ 7:32 PM
413kj
79rpm
35%
14mph
Sunday 2/17/19 @ 3:39 PM
✅
650kj
77rpm
43%
17mph
Saturday 1/26/19 @ 3:34 PM
222kj
76rpm
37%
15mph
Friday 1/25/19 @ 9:16 PM
✅
344kj
77rpm
44%
18mph
Wednesday 1/16/19 @ 12:6 PM
192kj
78rpm
34%
14mph
Thursday 1/17/19 @ 12:11 PM
✅
304kj
74rpm
43%
17mph
Monday 6/4/18 @ 11:32 PM
138kj
84rpm
34%
14mph
Tuesday 3/20/18 @ 11:11 AM
✅
197kj
79rpm
41%
17mph
Workouts
226
kj
Thursday 11/10/22
226
kj
Saturday 7/13/19
216
kj
Wednesday 7/17/19
kj
Tuesday 3/5/19
413
kj
Sunday 2/24/19
192
kj
Wednesday 1/16/19