Shake and Bake
Workouts
Sunday 12/11/22 @ 9:9 PM
261kj
82rpm
35%
15mph
Saturday 12/7/19 @ 3:16 PM
✅
414kj
94rpm
40%
19mph
Thursday 4/7/22 @ 10:28 PM
249kj
71rpm
41%
16mph
Monday 8/16/21 @ 3:47 PM
✅
404kj
77rpm
47%
19mph
Sunday 2/6/22 @ 8:9 PM
234kj
73rpm
39%
15mph
Friday 2/19/21 @ 4:26 PM
✅
410kj
85rpm
44%
19mph
Sunday 1/23/22 @ 5:6 PM
300kj
70rpm
39%
15mph
Wednesday 8/18/21 @ 5:51 PM
✅
454kj
79rpm
43%
18mph
Saturday 11/14/20 @ 4:23 PM
180kj
74rpm
34%
13mph
Monday 2/1/21 @ 9:37 PM
✅
403kj
84rpm
44%
19mph
Monday 6/22/20 @ 10:32 PM
282kj
76rpm
36%
15mph
Saturday 2/29/20 @ 5:37 PM
✅
646kj
86rpm
47%
20mph
Monday 6/15/20 @ 10:21 PM
237kj
73rpm
39%
15mph
Sunday 2/17/19 @ 5:37 PM
✅
527kj
89rpm
47%
21mph
Wednesday 4/22/20 @ 10:44 PM
159kj
72rpm
40%
15mph
Wednesday 4/22/20 @ 1:57 PM
✅
296kj
80rpm
48%
20mph
Wednesday 1/23/19 @ 12:43 PM
223kj
82rpm
35%
15mph
Monday 1/21/19 @ 4:34 PM
✅
526kj
90rpm
47%
21mph
Thursday 11/22/18 @ 3:27 PM
225kj
76rpm
37%
15mph
Thursday 12/13/18 @ 10:39 PM
✅
496kj
85rpm
48%
21mph
Workouts
261
kj
Sunday 12/11/22
249
kj
Thursday 4/7/22
234
kj
Sunday 2/6/22
300
kj
Sunday 1/23/22
180
kj
Saturday 11/14/20
159
kj
Wednesday 4/22/20
225
kj
Thursday 11/22/18