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Shake and Bake
bernrdette
Jim Thorpe, PA
1
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
176 🔥
Beat bernrdette
Workouts
Previous Workouts
Next Workouts
Sunday 1/30/22 @ 10:30 PM
163
kj
80
rpm
37
%
16
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Tuesday 6/1/21 @ 3:41 PM
✅
266
kj
95
rpm
40
%
19
mph
Friday 1/12/24 @ 10:58 PM
133
kj
78
rpm
34
%
14
mph
30 min New Year's Day Ride
Christine D'Ercole
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Monday 1/1/24 @ 4:55 PM
✅
276
kj
86
rpm
44
%
19
mph
Sunday 11/26/23 @ 7:47 PM
247
kj
71
rpm
40
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 1/25/21 @ 3:43 PM
✅
451
kj
95
rpm
42
%
20
mph
Tuesday 11/7/23 @ 11:10 PM
152
kj
75
rpm
37
%
15
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Friday 11/10/23 @ 3:2 PM
✅
274
kj
90
rpm
41
%
19
mph
Saturday 11/12/22 @ 2:18 PM
165
kj
75
rpm
39
%
15
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Thursday 12/19/19 @ 11:57 PM
✅
282
kj
90
rpm
42
%
19
mph
Saturday 11/19/22 @ 1:46 PM
169
kj
85
rpm
36
%
16
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Saturday 9/25/21 @ 4:22 PM
✅
260
kj
91
rpm
41
%
19
mph
Friday 12/3/21 @ 10:26 PM
158
kj
75
rpm
37
%
15
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Tuesday 2/16/21 @ 10:59 PM
✅
273
kj
90
rpm
42
%
19
mph
Sunday 3/31/19 @ 7:18 PM
148
kj
82
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/14/20 @ 2:59 PM
✅
296
kj
93
rpm
42
%
20
mph
Tuesday 2/26/19 @ 12:5 PM
29
kj
92
rpm
28
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 6/25/19 @ 9:59 PM
✅
49
kj
79
rpm
36
%
15
mph
Tuesday 6/18/19 @ 10:45 PM
235
kj
78
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/7/18 @ 4:27 PM
✅
247
kj
76
rpm
39
%
15
mph
Previous Workouts
Next Workouts
bernrdette
Jim Thorpe, PA
1
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
176 🔥
Beat bernrdette
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
163
kj
Sunday 1/30/22
✅
266
kj
Tuesday 6/1/21
30 min New Year's Day Ride
Christine D'Ercole
View Class
Share
133
kj
Friday 1/12/24
✅
276
kj
Monday 1/1/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
247
kj
Sunday 11/26/23
✅
451
kj
Monday 1/25/21
30 min Power Zone Ride
Denis Morton
View Class
Share
152
kj
Tuesday 11/7/23
✅
274
kj
Friday 11/10/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
165
kj
Saturday 11/12/22
✅
282
kj
Thursday 12/19/19
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
169
kj
Saturday 11/19/22
✅
260
kj
Saturday 9/25/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
158
kj
Friday 12/3/21
✅
273
kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
148
kj
Sunday 3/31/19
✅
296
kj
Thursday 5/14/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
29
kj
Tuesday 2/26/19
✅
49
kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
235
kj
Tuesday 6/18/19
✅
247
kj
Saturday 4/7/18
Previous Workouts
Next Workouts