Shake and Bake

Workouts

Sunday 1/30/22 @ 10:30 PM
163kj
80rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/1/21 @ 3:41 PM
✅
266kj
95rpm
40%
19mph
Friday 1/12/24 @ 10:58 PM
133kj
78rpm
34%
14mph
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 4:55 PM
✅
276kj
86rpm
44%
19mph
Sunday 11/26/23 @ 7:47 PM
247kj
71rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 3:43 PM
✅
451kj
95rpm
42%
20mph
Tuesday 11/7/23 @ 11:10 PM
152kj
75rpm
37%
15mph
30 min Power Zone Ride
Denis Morton
Friday 11/10/23 @ 3:2 PM
✅
274kj
90rpm
41%
19mph
Saturday 11/12/22 @ 2:18 PM
165kj
75rpm
39%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 11:57 PM
✅
282kj
90rpm
42%
19mph
Saturday 11/19/22 @ 1:46 PM
169kj
85rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 9/25/21 @ 4:22 PM
✅
260kj
91rpm
41%
19mph
Friday 12/3/21 @ 10:26 PM
158kj
75rpm
37%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 10:59 PM
✅
273kj
90rpm
42%
19mph
Sunday 3/31/19 @ 7:18 PM
148kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 2:59 PM
✅
296kj
93rpm
42%
20mph
Tuesday 2/26/19 @ 12:5 PM
29kj
92rpm
28%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 9:59 PM
✅
49kj
79rpm
36%
15mph
Tuesday 6/18/19 @ 10:45 PM
235kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/7/18 @ 4:27 PM
✅
247kj
76rpm
39%
15mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
163 kj
Sunday 1/30/22
✅ 266 kj
Tuesday 6/1/21
30 min New Year's Day Ride
Christine D'Ercole
133 kj
Friday 1/12/24
✅ 276 kj
Monday 1/1/24
45 min Power Zone Ride
Matt Wilpers
247 kj
Sunday 11/26/23
✅ 451 kj
Monday 1/25/21
30 min Power Zone Ride
Denis Morton
152 kj
Tuesday 11/7/23
✅ 274 kj
Friday 11/10/23
30 min Power Zone Ride
Matt Wilpers
165 kj
Saturday 11/12/22
✅ 282 kj
Thursday 12/19/19
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
169 kj
Saturday 11/19/22
✅ 260 kj
Saturday 9/25/21
30 min Power Zone Endurance 80s Ride
Denis Morton
158 kj
Friday 12/3/21
✅ 273 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Sunday 3/31/19
✅ 296 kj
Thursday 5/14/20
10 min Low Impact Ride
Matt Wilpers
29 kj
Tuesday 2/26/19
✅ 49 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
235 kj
Tuesday 6/18/19
✅ 247 kj
Saturday 4/7/18