Shake and Bake

Workouts

Sunday 10/9/22 @ 11:24 AM
358kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 2:35 PM
βœ…
454kj
84rpm
41%
18mph
Saturday 7/23/22 @ 4:6 AM
βœ…
158kj
78rpm
37%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
119kj
0rpm
0%
0mph
Thursday 6/2/22 @ 8:3 AM
243kj
73rpm
39%
15mph
45 min 80s Ride
Denis Morton
Monday 12/27/21 @ 4:26 PM
βœ…
392kj
80rpm
47%
19mph
Thursday 12/16/21 @ 9:17 AM
168kj
78rpm
39%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:24 PM
βœ…
362kj
64rpm
66%
21mph
Thursday 2/4/21 @ 9:6 AM
108kj
87rpm
35%
16mph
20 min Recovery Ride
Christine D'Ercole
Sunday 1/31/21 @ 11:50 PM
βœ…
142kj
89rpm
39%
17mph
Tuesday 12/22/20 @ 9:6 AM
180kj
82rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:21 AM
βœ…
343kj
73rpm
58%
21mph
Tuesday 12/17/19 @ 7:55 AM
90kj
84rpm
36%
16mph
15 min Move for More: HIIT Ride
Denis Morton
Sunday 12/15/19 @ 3:54 PM
βœ…
126kj
89rpm
41%
18mph
Friday 10/11/19 @ 8:57 PM
227kj
70rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/11/19 @ 8:52 PM
βœ…
278kj
79rpm
47%
19mph
Thursday 9/12/19 @ 8:9 AM
220kj
77rpm
43%
17mph
30 min 80s Ride
Cody Rigsby
Tuesday 9/17/19 @ 12:5 AM
βœ…
246kj
81rpm
44%
18mph
Sunday 6/30/19 @ 10:30 AM
184kj
79rpm
40%
16mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 6/29/19 @ 2:35 PM
βœ…
223kj
87rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Sunday 10/9/22
βœ… 454 kj
Saturday 11/2/19
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 158 kj
Saturday 7/23/22
119 kj
Friday 7/15/22
45 min 80s Ride
Denis Morton
243 kj
Thursday 6/2/22
βœ… 392 kj
Monday 12/27/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
168 kj
Thursday 12/16/21
βœ… 362 kj
Tuesday 12/14/21
20 min Recovery Ride
Christine D'Ercole
108 kj
Thursday 2/4/21
βœ… 142 kj
Sunday 1/31/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
180 kj
Tuesday 12/22/20
βœ… 343 kj
Wednesday 12/16/20
15 min Move for More: HIIT Ride
Denis Morton
90 kj
Tuesday 12/17/19
βœ… 126 kj
Sunday 12/15/19
30 min Live DJ Ride
Cody Rigsby
227 kj
Friday 10/11/19
βœ… 278 kj
Friday 10/11/19
30 min 80s Ride
Cody Rigsby
220 kj
Thursday 9/12/19
βœ… 246 kj
Tuesday 9/17/19
30 min Madonna Ride
Robin ArzΓ³n
184 kj
Sunday 6/30/19
βœ… 223 kj
Saturday 6/29/19