Shake and Bake

Workouts

Monday 10/17/22 @ 3:58 PM
491kj
74rpm
61%
24mph
30 min New Tracks Ride
Tunde Oyeneyin
Tuesday 10/18/22 @ 11:49 AM
338kj
80rpm
51%
21mph
Friday 12/3/21 @ 4:59 PM
779kj
63rpm
70%
25mph
45 min Pop Ride
Jess King
Friday 12/3/21 @ 4:54 PM
563kj
80rpm
51%
22mph
Friday 10/11/19 @ 12:56 AM
662kj
81rpm
65%
27mph
30 min The Jess King Experience
Jess King
Saturday 10/23/21 @ 12:32 PM
414kj
81rpm
50%
23mph
Thursday 6/17/21 @ 9:29 PM
342kj
78rpm
60%
24mph
20 min Classic Rock Ride
Emma Lovewell
Thursday 7/8/21 @ 9:0 PM
141kj
79rpm
41%
17mph
Saturday 5/9/20 @ 4:57 PM
602kj
78rpm
66%
26mph
30 min EDM Ride: Live from Home
Jess King
Sunday 5/10/20 @ 6:25 PM
411kj
83rpm
53%
22mph
Wednesday 7/29/20 @ 3:18 PM
1124kj
76rpm
64%
25mph
60 min Climb Ride
Christine D'Ercole
Sunday 11/3/19 @ 5:43 PM
856kj
76rpm
57%
23mph
Thursday 7/16/20 @ 12:27 PM
394kj
74rpm
66%
26mph
20 min Low Impact Ride
Hannah Frankson
Monday 5/11/20 @ 4:1 PM
238kj
87rpm
48%
21mph
Saturday 1/18/20 @ 4:35 PM
982kj
80rpm
65%
27mph
45 min Sweat Steady Ride
Jess King
Sunday 1/19/20 @ 3:44 PM
658kj
88rpm
52%
23mph
Sunday 1/26/20 @ 8:21 PM
1256kj
84rpm
63%
26mph
60 min New Wave Ride
Christine D'Ercole
Friday 4/3/20 @ 5:3 PM
745kj
86rpm
49%
22mph
Saturday 5/4/19 @ 1:25 PM
801kj
82rpm
70%
29mph
30 min Sweat Steady Ride
Jess King
Saturday 5/4/19 @ 1:27 PM
523kj
88rpm
56%
25mph

Workouts

30 min New Tracks Ride
Tunde Oyeneyin
491 kj
Monday 10/17/22
338 kj
Tuesday 10/18/22
45 min Pop Ride
Jess King
779 kj
Friday 12/3/21
563 kj
Friday 12/3/21
30 min The Jess King Experience
Jess King
662 kj
Friday 10/11/19
414 kj
Saturday 10/23/21
20 min Classic Rock Ride
Emma Lovewell
342 kj
Thursday 6/17/21
141 kj
Thursday 7/8/21
30 min EDM Ride: Live from Home
Jess King
602 kj
Saturday 5/9/20
411 kj
Sunday 5/10/20
60 min Climb Ride
Christine D'Ercole
1124 kj
Wednesday 7/29/20
856 kj
Sunday 11/3/19
20 min Low Impact Ride
Hannah Frankson
394 kj
Thursday 7/16/20
238 kj
Monday 5/11/20
45 min Sweat Steady Ride
Jess King
982 kj
Saturday 1/18/20
658 kj
Sunday 1/19/20
60 min New Wave Ride
Christine D'Ercole
1256 kj
Sunday 1/26/20
745 kj
Friday 4/3/20
30 min Sweat Steady Ride
Jess King
801 kj
Saturday 5/4/19
523 kj
Saturday 5/4/19