Shake and Bake

Workouts

Saturday 5/29/21 @ 6:4 PM
132kj
89rpm
31%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 5/28/21 @ 8:47 PM
✅
173kj
90rpm
35%
16mph
Sunday 10/22/23 @ 3:16 PM
120kj
84rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/21/23 @ 2:53 PM
✅
148kj
84rpm
34%
15mph
Saturday 2/4/23 @ 4:32 PM
117kj
79rpm
32%
13mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Thursday 2/2/23 @ 4:16 PM
✅
149kj
91rpm
32%
15mph
Sunday 1/24/21 @ 8:55 PM
140kj
84rpm
33%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 3/5/21 @ 4:3 PM
✅
174kj
88rpm
35%
16mph
Monday 11/9/20 @ 9:18 PM
✅
170kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 3:6 PM
162kj
86rpm
35%
16mph
Thursday 10/29/20 @ 8:59 PM
167kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 2:5 AM
✅
170kj
87rpm
35%
16mph
Wednesday 10/28/20 @ 8:17 PM
165kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:23 PM
✅
174kj
90rpm
35%
16mph
Wednesday 10/14/20 @ 8:9 PM
234kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/18/20 @ 6:11 PM
✅
269kj
89rpm
35%
16mph
Thursday 9/17/20 @ 6:56 PM
327kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 4:33 PM
✅
369kj
88rpm
37%
16mph
Friday 7/24/20 @ 7:3 PM
289kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:43 PM
✅
349kj
87rpm
36%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
132 kj
Saturday 5/29/21
✅ 173 kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Olivia Amato
120 kj
Sunday 10/22/23
✅ 148 kj
Thursday 9/21/23
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
117 kj
Saturday 2/4/23
✅ 149 kj
Thursday 2/2/23
30 min Power Zone Endurance 90s Ride
Denis Morton
140 kj
Sunday 1/24/21
✅ 174 kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 170 kj
Monday 11/9/20
162 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Thursday 10/29/20
✅ 170 kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Wednesday 10/28/20
✅ 174 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Wednesday 10/14/20
✅ 269 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Thursday 9/17/20
✅ 369 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Friday 7/24/20
✅ 349 kj
Saturday 9/21/19