Shake and Bake
Workouts
Wednesday 9/15/21 @ 8:6 PM
149kj
88rpm
33%
15mph
Monday 4/17/23 @ 1:46 AM
✅
149kj
76rpm
36%
15mph
Friday 2/10/23 @ 6:28 PM
113kj
82rpm
30%
13mph
Thursday 9/24/20 @ 10:0 PM
✅
236kj
80rpm
42%
18mph
Sunday 9/26/21 @ 4:55 PM
227kj
88rpm
35%
16mph
Monday 3/23/20 @ 10:0 PM
✅
309kj
83rpm
39%
17mph
Thursday 5/13/21 @ 7:42 PM
210kj
87rpm
33%
15mph
Wednesday 12/16/20 @ 11:15 PM
✅
354kj
79rpm
43%
18mph
Sunday 7/19/20 @ 7:9 PM
308kj
79rpm
36%
15mph
Thursday 7/16/20 @ 9:25 PM
✅
517kj
80rpm
43%
18mph
Thursday 10/22/20 @ 7:59 PM
173kj
82rpm
44%
19mph
Friday 5/15/20 @ 8:28 PM
✅
259kj
77rpm
55%
22mph
Wednesday 10/7/20 @ 7:52 PM
143kj
87rpm
33%
15mph
Monday 10/19/20 @ 10:37 PM
✅
253kj
88rpm
41%
18mph
Friday 10/9/20 @ 5:59 PM
339kj
86rpm
35%
16mph
Monday 10/12/20 @ 4:37 PM
✅
541kj
83rpm
43%
18mph
Sunday 7/12/20 @ 7:16 PM
281kj
78rpm
35%
14mph
Saturday 3/28/20 @ 8:55 PM
✅
415kj
73rpm
43%
17mph
Thursday 6/11/20 @ 9:17 PM
114kj
81rpm
31%
13mph
Tuesday 6/9/20 @ 11:5 AM
✅
227kj
81rpm
41%
17mph
Workouts
149
kj
Wednesday 9/15/21
113
kj
Friday 2/10/23
227
kj
Sunday 9/26/21
210
kj
Thursday 5/13/21
308
kj
Sunday 7/19/20
143
kj
Wednesday 10/7/20
281
kj
Sunday 7/12/20
114
kj
Thursday 6/11/20