Shake and Bake
Workouts
Wednesday 10/31/18 @ 10:4 PM
410kj
83rpm
44%
19mph
Monday 10/29/18 @ 9:39 PM
✅
560kj
92rpm
46%
21mph
Sunday 11/3/19 @ 7:1 PM
287kj
78rpm
40%
17mph
Tuesday 8/6/19 @ 9:50 PM
✅
514kj
84rpm
49%
21mph
Wednesday 4/10/19 @ 6:31 PM
305kj
73rpm
43%
17mph
Saturday 2/24/18 @ 3:2 PM
✅
569kj
84rpm
50%
22mph
Saturday 2/23/19 @ 10:28 PM
600kj
70rpm
44%
17mph
Monday 2/25/19 @ 7:3 PM
✅
1109kj
81rpm
51%
22mph
Sunday 2/3/19 @ 6:2 PM
322kj
83rpm
40%
17mph
Sunday 2/3/19 @ 9:22 PM
✅
542kj
83rpm
50%
21mph
Thursday 4/19/18 @ 3:26 PM
368kj
75rpm
47%
18mph
Saturday 4/21/18 @ 1:20 PM
✅
587kj
81rpm
53%
22mph
Monday 8/27/18 @ 2:57 AM
387kj
82rpm
44%
19mph
Wednesday 3/14/18 @ 5:35 PM
✅
584kj
87rpm
50%
22mph
Monday 11/20/17 @ 4:28 PM
230kj
72rpm
46%
18mph
Thursday 12/6/18 @ 6:4 PM
✅
384kj
89rpm
48%
22mph
Tuesday 12/4/18 @ 2:16 AM
408kj
88rpm
43%
19mph
Monday 11/19/18 @ 6:34 PM
✅
571kj
89rpm
49%
22mph
Wednesday 2/21/18 @ 4:12 PM
194kj
81rpm
39%
17mph
Monday 11/27/17 @ 4:23 PM
✅
368kj
88rpm
48%
21mph
Workouts
410
kj
Wednesday 10/31/18
287
kj
Sunday 11/3/19
600
kj
Saturday 2/23/19
408
kj
Tuesday 12/4/18