Shake and Bake

Workouts

Wednesday 10/7/20 @ 7:6 PM
355kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 8:11 PM
✅
373kj
88rpm
37%
17mph
Wednesday 10/31/18 @ 10:4 PM
✅
410kj
83rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 1:2 PM
372kj
91rpm
39%
18mph
Saturday 7/11/20 @ 4:54 PM
✅
387kj
82rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 4:23 PM
378kj
85rpm
40%
18mph
Thursday 5/14/20 @ 7:9 PM
✅
384kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 5:11 PM
344kj
77rpm
25%
11mph
Sunday 4/5/20 @ 8:8 PM
466kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/27/19 @ 11:8 PM
✅
483kj
83rpm
42%
18mph
Sunday 11/3/19 @ 7:1 PM
287kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 3:2 PM
✅
399kj
84rpm
44%
19mph
Tuesday 11/27/18 @ 3:6 AM
193kj
77rpm
41%
17mph
30 min Power Zone Ride
Denis Morton
Thursday 6/20/19 @ 5:22 PM
✅
224kj
91rpm
38%
17mph
Thursday 4/19/18 @ 3:26 PM
✅
368kj
75rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 5:44 PM
331kj
80rpm
42%
17mph
Monday 8/27/18 @ 2:57 AM
✅
387kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 4:27 PM
337kj
85rpm
41%
18mph
Monday 11/20/17 @ 4:28 PM
✅
230kj
72rpm
46%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/5/18 @ 5:0 PM
193kj
74rpm
42%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
355 kj
Wednesday 10/7/20
✅ 373 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 410 kj
Wednesday 10/31/18
372 kj
Monday 10/29/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 387 kj
Saturday 7/11/20
378 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Thursday 5/14/20
344 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Sunday 4/5/20
✅ 483 kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Sunday 11/3/19
✅ 399 kj
Monday 10/28/19
30 min Power Zone Ride
Denis Morton
193 kj
Tuesday 11/27/18
✅ 224 kj
Thursday 6/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Thursday 4/19/18
331 kj
Wednesday 1/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Monday 8/27/18
337 kj
Monday 1/21/19
30 min Power Zone Ride
Matt Wilpers
✅ 230 kj
Monday 11/20/17
193 kj
Wednesday 12/5/18