Shake and Bake

Workouts

Saturday 4/6/19 @ 10:26 PM
590kj
67rpm
55%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 5/12/19 @ 3:8 PM
✅
700kj
91rpm
46%
21mph
Wednesday 2/6/19 @ 2:25 AM
✅
309kj
71rpm
54%
20mph
30 min Premiere Ride
Olivia Amato
Tuesday 2/5/19 @ 9:28 PM
285kj
80rpm
45%
19mph

Workouts

60 min HRZ Threshold Ride
Christine D'Ercole
590 kj
Saturday 4/6/19
✅ 700 kj
Sunday 5/12/19
30 min Premiere Ride
Olivia Amato
✅ 309 kj
Wednesday 2/6/19
285 kj
Tuesday 2/5/19