Shake and Bake

Workouts

Thursday 4/29/21 @ 8:46 PM
0kj
0rpm
25%
0mph
20 min Pop Punk Ride
Kendall Toole
Saturday 5/1/21 @ 12:17 AM
144kj
86rpm
40%
17mph
Sunday 1/10/21 @ 6:53 PM
1kj
9rpm
28%
1mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/26/21 @ 3:47 PM
502kj
88rpm
41%
19mph
Saturday 2/13/21 @ 12:0 PM
0kj
31rpm
50%
10mph
45 min HIIT & Hills Ride
Hannah Frankson
Saturday 2/13/21 @ 5:37 PM
421kj
74rpm
49%
19mph
Sunday 1/31/21 @ 10:17 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Friday 9/13/19 @ 4:27 PM
213kj
87rpm
38%
17mph
Saturday 1/30/21 @ 9:57 PM
2kj
32rpm
40%
6mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:52 PM
432kj
80rpm
37%
16mph
Sunday 1/24/21 @ 10:47 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:25 PM
506kj
90rpm
41%
19mph
Friday 1/22/21 @ 10:43 PM
kj
rpm
%
0mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/17/21 @ 2:28 PM
578kj
82rpm
46%
19mph
Thursday 1/7/21 @ 9:52 PM
1kj
27rpm
46%
7mph
20 min Recovery Ride
Robin Arzón
Saturday 5/9/20 @ 12:18 AM
150kj
92rpm
38%
18mph
Tuesday 12/22/20 @ 9:51 PM
0kj
20rpm
37%
4mph
20 min New Tracks Ride
Olivia Amato
Monday 5/11/20 @ 4:29 PM
155kj
79rpm
44%
18mph
Tuesday 12/22/20 @ 5:32 PM
2kj
24rpm
44%
6mph
30 min Pop Ride
Hannah Frankson
Tuesday 12/22/20 @ 5:26 PM
267kj
80rpm
45%
19mph

Workouts

20 min Pop Punk Ride
Kendall Toole
0 kj
Thursday 4/29/21
144 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
1 kj
Sunday 1/10/21
502 kj
Friday 3/26/21
45 min HIIT & Hills Ride
Hannah Frankson
0 kj
Saturday 2/13/21
421 kj
Saturday 2/13/21
30 min Hip Hop Ride
Robin Arzón
kj
Sunday 1/31/21
213 kj
Friday 9/13/19
60 min Two for One: Power Zone Ride
Denis & Matt
2 kj
Saturday 1/30/21
432 kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 1/24/21
506 kj
Sunday 9/13/20
60 min Football Pregame Ride
Jenn Sherman
kj
Friday 1/22/21
578 kj
Sunday 1/17/21
20 min Recovery Ride
Robin Arzón
1 kj
Thursday 1/7/21
150 kj
Saturday 5/9/20
20 min New Tracks Ride
Olivia Amato
0 kj
Tuesday 12/22/20
155 kj
Monday 5/11/20
30 min Pop Ride
Hannah Frankson
2 kj
Tuesday 12/22/20
267 kj
Tuesday 12/22/20