Shake and Bake

Workouts

Monday 5/3/21 @ 5:22 PM
12kj
22rpm
86%
11mph
10 min Low Impact Ride
Kendall Toole
Tuesday 6/8/21 @ 11:16 PM
82kj
84rpm
42%
18mph
Friday 5/7/21 @ 5:36 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/4/21 @ 11:23 PM
542kj
59rpm
76%
25mph
Saturday 5/1/21 @ 11:52 AM
0kj
0rpm
24%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 12:56 PM
966kj
59rpm
73%
24mph
Monday 3/22/21 @ 9:38 PM
3kj
27rpm
43%
6mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 3/31/21 @ 11:16 PM
68kj
83rpm
39%
17mph
Wednesday 12/23/20 @ 12:22 PM
6kj
30rpm
34%
6mph
30 min Pop Ride
Cody Rigsby
Saturday 12/26/20 @ 12:13 PM
417kj
52rpm
74%
23mph
Wednesday 3/10/21 @ 7:56 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 1:14 AM
89kj
82rpm
44%
19mph
Friday 2/5/21 @ 1:1 PM
kj
rpm
%
0mph
20 min New Tracks Ride
Emma Lovewell
Thursday 2/4/21 @ 10:43 PM
329kj
54rpm
77%
24mph
Sunday 1/24/21 @ 10:49 AM
kj
rpm
%
0mph
60 min Feel Good Ride
Ally Love
Sunday 8/30/20 @ 3:23 PM
1077kj
60rpm
74%
25mph
Sunday 1/24/21 @ 10:48 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 11:56 AM
998kj
60rpm
73%
24mph
Friday 1/22/21 @ 10:34 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Saturday 12/12/20 @ 9:16 PM
65kj
85rpm
38%
17mph

Workouts

10 min Low Impact Ride
Kendall Toole
12 kj
Monday 5/3/21
82 kj
Tuesday 6/8/21
30 min Pop Ride
Cody Rigsby
kj
Friday 5/7/21
542 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Saturday 5/1/21
966 kj
Saturday 2/27/21
10 min Low Impact Ride
Hannah Corbin
3 kj
Monday 3/22/21
68 kj
Wednesday 3/31/21
30 min Pop Ride
Cody Rigsby
6 kj
Wednesday 12/23/20
417 kj
Saturday 12/26/20
10 min Low Impact Ride
Alex Toussaint
kj
Wednesday 3/10/21
89 kj
Tuesday 3/2/21
20 min New Tracks Ride
Emma Lovewell
kj
Friday 2/5/21
329 kj
Thursday 2/4/21
60 min Feel Good Ride
Ally Love
kj
Sunday 1/24/21
1077 kj
Sunday 8/30/20
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 1/24/21
998 kj
Saturday 9/5/20
10 min Low Impact Ride
Alex Toussaint
kj
Friday 1/22/21
65 kj
Saturday 12/12/20