Shake and Bake

Workouts

Sunday 2/25/24 @ 10:8 PM
✅
782kj
82rpm
52%
22mph
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/3/22 @ 5:3 PM
536kj
94rpm
40%
19mph
Monday 9/25/23 @ 5:2 PM
✅
295kj
75rpm
49%
19mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Sunday 8/6/23 @ 11:21 AM
283kj
94rpm
41%
19mph
Tuesday 1/31/23 @ 10:56 PM
✅
627kj
82rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/2/23 @ 12:15 AM
407kj
91rpm
41%
19mph
Wednesday 4/15/20 @ 7:59 PM
✅
947kj
85rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 11:59 AM
572kj
96rpm
41%
20mph
Tuesday 12/29/20 @ 10:50 PM
kj
rpm
%
0mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 10:53 PM
✅
359kj
92rpm
47%
21mph
Sunday 6/21/20 @ 1:22 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 10:13 AM
✅
478kj
93rpm
43%
20mph
Sunday 6/21/20 @ 10:54 AM
kj
rpm
%
0mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/17/20 @ 10:20 AM
✅
477kj
95rpm
43%
20mph
Monday 6/8/20 @ 12:41 AM
✅
1002kj
78rpm
61%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:9 AM
620kj
90rpm
45%
20mph
Tuesday 4/14/20 @ 8:0 PM
✅
754kj
84rpm
57%
24mph
45 min Power Zone Ride
Denis Morton
Friday 5/29/20 @ 10:28 AM
427kj
89rpm
43%
19mph
Wednesday 4/22/20 @ 8:1 PM
✅
956kj
80rpm
58%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 10:59 AM
557kj
90rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
✅ 782 kj
Sunday 2/25/24
536 kj
Saturday 12/3/22
30 min Power Zone Endurance EDM Ride
Matt Wilpers
✅ 295 kj
Monday 9/25/23
283 kj
Sunday 8/6/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 627 kj
Tuesday 1/31/23
407 kj
Thursday 2/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 947 kj
Wednesday 4/15/20
572 kj
Saturday 1/23/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
kj
Tuesday 12/29/20
✅ 359 kj
Saturday 12/26/20
45 min Power Zone Ride
Matt Wilpers
kj
Sunday 6/21/20
✅ 478 kj
Monday 6/15/20
45 min Pro Cyclist Ride
Christian Vande Velde
kj
Sunday 6/21/20
✅ 477 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1002 kj
Monday 6/8/20
620 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
✅ 754 kj
Tuesday 4/14/20
427 kj
Friday 5/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 956 kj
Wednesday 4/22/20
557 kj
Friday 4/24/20