Shake and Bake

Workouts

Wednesday 4/15/20 @ 7:59 PM
βœ…
947kj
85rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 6:48 PM
379kj
84rpm
38%
17mph
Tuesday 1/31/23 @ 10:56 PM
βœ…
627kj
82rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/29/23 @ 5:23 PM
289kj
83rpm
38%
17mph
Monday 9/12/22 @ 9:49 AM
βœ…
546kj
80rpm
52%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 9/3/22 @ 2:28 PM
306kj
77rpm
43%
18mph
Sunday 1/30/22 @ 8:17 PM
βœ…
356kj
85rpm
49%
21mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:57 PM
218kj
80rpm
42%
17mph
Sunday 10/17/21 @ 7:20 PM
βœ…
621kj
83rpm
53%
22mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 8:3 PM
343kj
88rpm
39%
18mph
Sunday 10/10/21 @ 1:39 PM
βœ…
636kj
80rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 5:57 PM
313kj
84rpm
40%
17mph
Tuesday 8/3/21 @ 1:35 AM
βœ…
536kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 2:40 PM
338kj
87rpm
40%
18mph
Thursday 11/26/20 @ 1:0 PM
βœ…
689kj
75rpm
60%
23mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 2:33 PM
321kj
76rpm
44%
17mph
Thursday 4/16/20 @ 7:0 PM
βœ…
479kj
81rpm
58%
24mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 6/17/20 @ 5:30 PM
184kj
80rpm
40%
16mph
Sunday 4/5/20 @ 3:0 PM
βœ…
707kj
84rpm
56%
24mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
260kj
78rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 947 kj
Wednesday 4/15/20
379 kj
Saturday 2/11/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 627 kj
Tuesday 1/31/23
289 kj
Sunday 1/29/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 546 kj
Monday 9/12/22
306 kj
Saturday 9/3/22
30 min EMINEM Ride
Denis Morton
βœ… 356 kj
Sunday 1/30/22
218 kj
Sunday 1/30/22
45 min Power Zone Ride
Ben Alldis
βœ… 621 kj
Sunday 10/17/21
343 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 636 kj
Sunday 10/10/21
313 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 536 kj
Tuesday 8/3/21
338 kj
Saturday 7/24/21
45 min Turkey Burn Ride
Alex Toussaint
βœ… 689 kj
Thursday 11/26/20
321 kj
Thursday 11/26/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 479 kj
Thursday 4/16/20
184 kj
Wednesday 6/17/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 707 kj
Sunday 4/5/20
260 kj
Saturday 6/6/20