Shake and Bake

Workouts

Sunday 10/17/21 @ 7:20 PM
✅
621kj
83rpm
53%
22mph
45 min Power Zone Ride
Ben Alldis
Thursday 11/24/22 @ 1:29 PM
615kj
82rpm
52%
22mph
Sunday 2/2/20 @ 9:15 PM
✅
807kj
76rpm
57%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/9/22 @ 12:4 PM
792kj
82rpm
52%
22mph
Tuesday 2/4/20 @ 11:31 PM
✅
618kj
73rpm
59%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/8/22 @ 11:24 AM
591kj
85rpm
50%
22mph
Sunday 1/30/22 @ 8:17 PM
✅
356kj
85rpm
49%
21mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 5:28 PM
288kj
86rpm
45%
19mph
Sunday 10/10/21 @ 1:39 PM
✅
636kj
80rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 3:59 PM
451kj
85rpm
46%
20mph
Tuesday 8/3/21 @ 1:35 AM
✅
536kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/28/21 @ 9:8 PM
464kj
88rpm
45%
20mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 621 kj
Sunday 10/17/21
615 kj
Thursday 11/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Sunday 2/2/20
792 kj
Sunday 10/9/22
45 min Power Zone Ride
Matt Wilpers
✅ 618 kj
Tuesday 2/4/20
591 kj
Tuesday 3/8/22
30 min EMINEM Ride
Denis Morton
✅ 356 kj
Sunday 1/30/22
288 kj
Friday 2/4/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 636 kj
Sunday 10/10/21
451 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 536 kj
Tuesday 8/3/21
464 kj
Wednesday 7/28/21